Training Log Archive: Anna B

In the 7 days ending Sep 24, 2016:

activity

time

miles

Running

1:18:50

4.6

7.4

Core/strength

6:00

Total

1:24:50

4.6

7.4

0:45

0:00

Running 45:00 [3]

Running 33:50 [3] 4.6 mi (7:21 / mi)

With my home dawg Noah from the nordic ski club. No one else showed up to run so we were moving quicker than last time.

Core/strength 6:00 [3]