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Training Log Archive: Anna B

In the 7 days ending Sep 17, 2016:

activity # timemileskm+m
  Cycling 2 2:06:00 20.2 32.51
  Trail Running1 47:00
  Running1 40:00 4.6(8:42) 7.4(5:24)
  Core/strength 1 8:00
  Total4 3:41:00 24.8 39.91

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Thursday Sep 15, 2016 #

Running 40:00 [3] 4.6 mi (8:42 / mi)

Running with the Nordic ski club squad

Wednesday Sep 14, 2016 #

Trail Running 47:00 [3]

At Higley Flow State Park. Fell on my wrist :( not the best thing

Monday Sep 12, 2016 #

Cycling (Trainer) 46:00 [3]

Core/strength 8:00 [3]

Sunday Sep 11, 2016 #

Cycling 1:20:00 [3] 20.2 mi (15.1 mph)

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