Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Anna B

In the 7 days ending Mar 28, 2015:

activity

time

miles

Running

3:00:05

11.0

17.7

Orienteering

2:35:18

3.36

5.4

Spinning

1:10:00

Stretching/ PT

1:00:00

Drills

37:00

Lifting

25:00

Core/strength

10:00

Total

8:57:23

14.35

23.1

2:04

0:00

» now

Saturday Mar 28, 2015 #

Running warm up/down 15:00 [3]

Orienteering 1:16:00 [3]

Running warm up/down 10:00 [3]

Long - 6 Green F 7 Green J - Splits

Friday Mar 27, 2015 #

Event: Flying Pig XIX - U.S. Individual Champs - Sprint-Middle-Long

Running warm up/down 15:00 [3]

Orienteering 28:22 [3]

Running warm up/down 5:00 [3]

Sprint - 7 Green J 10 F-21 - Splits

Thursday Mar 26, 2015 #

Running 40:00 [3]

Jogeroo with ellie b around the pines

Wednesday Mar 25, 2015 #

Running warm up/down 7:13 [3] 1.0 mi (7:13 / mi)

Running 24:16 [4] 4.0 mi (6:04 / mi)

Victory 4 with a chase start. My legs felt very tight but I was still moving quick. Pretty sure that this is the fastest I've run this route

Running warm up/down 8:00 [3] 1.0 mi (8:00 / mi)

Legs felt like they were on fire

Drills (Hurdle drills ) 25:00 [3]

Stretching/ PT 1:00:00 [3]

PT with Tim! Did The normal assortment of stretches, rolled out, and played a crazy game of footsketball (soccer, handball something or another)

Leg was hurting a bit so I went on the bikes to prevent any further pain. I suspect that it's from running in the parking lot. Did a ladder workout.
5 min warm up, 5on/5off, 4on/4off, 3on/3off, 2on/2off, 1on/1off, and then back up the ladder, and 5 min cool down.

Lifting 25:00 [3]

Core/strength 10:00 [3]

Monday Mar 23, 2015 #

Running warm up/down 7:30 [3] 1.0 mi (7:30 / mi)

Running intervals 16:46 [4] 3.0 mi (5:35 / mi)

12x400 with a 75 meter jog in between all in the parking lot at school. Pace was supposed to be slightly under workout pace so I tried to stay at 84 pace. Our parking lot is on a hill so the first 100 meters is slightly uphill and there is about 50 meters of downhill. It was also very windy and the turns in the parking lot were sharp so those slowed me down.
84, 84, 83, 85, 84, 85, 84, 84, 86, 85, 82, 80

Running warm up/down 9:20 [1] 1.0 mi (9:20 / mi)

Drills 12:00 [3]

Hurdle drills with coach. He think I might do steeple this year

Sunday Mar 22, 2015 #

Running warm up/down 12:00 [3]

Orienteering race 50:56 [4] 5.4 km (9:26 / km)

Super happy about this race. It was very clean. I slowed down at one point because the features were vague and I didn't want to run past the control or lose map contact, I think that worked very well. For the most part the navagation was not very difficult and there were a lot of trail options which was good for running.