Running warm up/down 13:40  2.0 mi (6:50 / mi)
Warm up around the parking lot.
Running 26:40  4.0 mi (6:40 / mi)
Today I did a Victory 4 loop alone. The pace was supposed to be decent, not too fast not too slow. Felt fine, it's just kinda boring running alone
Running warm up/down 6:14  1.0 mi (6:14 / mi)
Did a quick mile in the parking lot as a cool down
Lifting 20:00 
Noticed my shins were a quite bruised and a bit cut today, not to mention sore. My guess is it's from breaking though the ice yesterday. Just a guess though