Training Log Archive: Anna BIn the 7 days ending May 17, 2014:
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| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||||||
Saturday May 17, 2014 #
Running warm up/down 7:17 [3] 1.0 mi (7:17 / mi)
Drills 8:00 [3]
Running warm up/down 15:00 [3]
Track race (1500) 4:56 [5] 0.93 mi (5:18 / mi)
Running warm up/down 35:00 [3]
Track race 2:28 [5] 0.5 mi (4:56 / mi)
Running warm up/down 20:00 [3]
Friday May 16, 2014 #
Running 30:00 [3]
Armchair O 15:00 [0]
Thursday May 15, 2014 #
Running 22:00 [3]
Wednesday May 14, 2014 #
Running 33:00 [3]
Tuesday May 13, 2014 #
Running 56:00 [3]
Monday May 12, 2014 #
Running warm up/down 8:00 [3] 1.0 mi (8:00 / mi)
Drills 6:00 [3]
Track running 32:00 [3]
400, 30 seconds rest, 200, 3 laps jog
73, 34
75, 33
72, 34
71, 32
73, 34
75, 33
72, 34
71, 32
Running warm up/down 10:00 [3]