Running warm up/down 7:15 [3] 1.0 mi (7:15 / mi)
Track running (600) 2:00 [3] 0.37 mi (5:25 / mi)
Track running (600) 2:06 [3] 0.37 mi (5:41 / mi)
Track running (400) 1:18 [3] 0.25 mi (5:12 / mi)
Track running (400) 1:20 [3] 0.25 mi (5:20 / mi)
Track running (200) 32 [3] 0.12 mi (4:27 / mi)
Track running (200) 33 [3] 0.12 mi (4:35 / mi)
Track running (100) 14 [3] 0.06 mi (3:52 / mi)
Track running (100) 14 [3] 0.06 mi (3:52 / mi)
Running warm up/down 10:00 [3]