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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Anna B

In the 7 days ending Apr 19, 2014:

activity # timemileskm+m
  Running6 3:25:32 3.0 4.83
  Orienteering1 1:27:40
  Track running2 33:17 1.6 2.57
  Lifting2 27:00
  Core/strength 2 17:00
  Track race1 11:40 2.0(5:50) 3.22(3:37)
  Drills1 8:00
  Total6 6:30:09 6.6 10.62

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SuMoTuWeThFrSa

Saturday Apr 19, 2014 #

Running warm up/down 7:15 [3] 1.0 mi (7:15 / mi)

Track running (600) 2:00 [3] 0.37 mi (5:25 / mi)

Track running (600) 2:06 [3] 0.37 mi (5:41 / mi)

Running 5:00 [3]

Track running (400) 1:18 [3] 0.25 mi (5:12 / mi)

Track running (400) 1:20 [3] 0.25 mi (5:20 / mi)

Running 5:00 [3]

Track running (200) 32 [3] 0.12 mi (4:27 / mi)

Track running (200) 33 [3] 0.12 mi (4:35 / mi)

Running 5:00 [3]

Track running (100) 14 [3] 0.06 mi (3:52 / mi)

Track running (100) 14 [3] 0.06 mi (3:52 / mi)

Running warm up/down 10:00 [3]

Core/strength 8:00 [3]

Lifting 12:00 [3]

Friday Apr 18, 2014 #

Note
(rest day)

Lots of sitting in traffic waiting to get back into Merica. After that we visited Geneso and got to meet the track coach and some athletes. Another great school with a nice running program but very different from Toronto.
C • 'Murica* 8

Thursday Apr 17, 2014 #

Running 40:00 [3]

Visited university of Toronto. Elina and I spoke with the track coach and he showed us around the campus. Then he invited us to their track practice later that day so we showed up and met some of the people on the team. They were doing a workout but we ran with them for about 20 minutes and then ran around the campus. They were all very nice and the campus was beautiful.

Wednesday Apr 16, 2014 #

Running warm up/down 7:35 [3] 1.0 mi (7:35 / mi)

Drills 8:00 [3]

Running warm up/down (Shake out ) 15:00 [3]

Running warm up/down 14:00 [3]

I don't think we warmed up enough

Track race 11:40 [4] 2.0 mi (5:50 / mi)

Ehhh

Running warm up/down 20:00 [3]

Tuesday Apr 15, 2014 #

Running 35:00 [3]

Ran to the track in the pouring rain. I tried barefoot running on the turf field to see if it wouldn't hurt my legs. It didn't work, I think it may have been worse so I stopped after about ten minutes. Luckily there was no one at the track because I probably looked like a freak running around in the rain with no shoes on

Monday Apr 14, 2014 #

Running warm up/down 6:42 [3] 1.0 mi (6:42 / mi)

This is what happens when I warm up alone... I go way too fast

Track running 25:00 [3]

Core/strength 9:00 [3]

Up to 1,000 crunches

Lifting 15:00 [3]

Sunday Apr 13, 2014 #

Running tempo 20:00 [3]

Orienteering 1:27:40 [5]

I made one mistake on number five; I was in the correct area but kept running to the wrong rock feature so my time was mostly wasted wandering right next to the control. The rest of the course was pretty smooth but some of my route choices weren't the best. I was going slow because my legs were in quite a bit of pain the whole time. I should probably go back to the doctor, but I'm glad I finally got to orienteer again.

Running warm up/down 15:00 [1]


Sunday Classic, Red Y - Splits

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