Running warm up/down 7:35 [3] 1.0 mi (7:35 / mi)
Track running 1:20 [3] 0.25 mi (5:20 / mi)
8x400 woohoo!
Track running 1:20 [3] 0.25 mi (5:20 / mi)
Track running 1:18 [3] 0.25 mi (5:12 / mi)
Track running 1:18 [3] 0.25 mi (5:12 / mi)
Track running 1:17 [3] 0.25 mi (5:08 / mi)
Track running 1:15 [3] 0.25 mi (5:00 / mi)
Track running 1:14 [3] 0.25 mi (4:56 / mi)
Track running 1:12 [3] 0.25 mi (4:48 / mi)
Running warm up/down 10:12 [2] 1.0 mi (10:12 / mi)