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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Anna B

In the 7 days ending Apr 22, 2013:

activity # timemileskm+m
  Running5 2:44:54 7.0 11.26
  Orienteering1 2:13:37
  Spinning2 1:33:00
  Lifting1 40:00
  Other1 20:00
  Track race2 14:10 2.5(5:40) 4.02(3:31)
  Drills2 12:20
  Armchair O1 6:00
  Core/strength 1 5:00
  Total7 8:09:01 9.5 15.29
  [1-5]7 8:03:01

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Monday Apr 22, 2013 #

Running warm up/down 7:20 [3]

Running warm up/down 20:00 [2]

Note
(rest day)

Didn't race today because of shin splints even though I was signed up for an 800. Also I'm pooped so I needed a break day. I just jogged around a bit because I wasn't sure if I was racing or not.

Sunday Apr 21, 2013 #

Event: The 35th annual Billygoat Run
 

Orienteering 2:13:37 [3]

Oh my goodness the hills!
Besides that it was a really great course this year. Skipped number 18, but after discussing with some people, 22 may have been a good one as well. Elina managed to pull away from me at the end. We both got in lots of good navigation practice as well.
C • Nice 2

Running warm up/down 15:00 [2]


Billygoat - Splits

Saturday Apr 20, 2013 #

Running warm up/down 7:23 [3] 1.0 mi (7:23 / mi)

Drills 6:20 [3]

Running warm up/down 5:00 [3]

Track race 2:32 [5] 0.5 mi (5:04 / mi)

C • Good job breaking 33 with t... 2

Running warm up/down 25:00 [3]

Friday Apr 19, 2013 #

Running warm up/down 7:20 [3]

Drills 6:00 [3]

Running warm up/down 15:00 [3]

Track race race (3200) 11:38 [5] 2.0 mi (5:49 / mi)

Running warm up/down 20:00 [3]

Thursday Apr 18, 2013 #

Spinning 33:00 [3]

Iced my shins and went on the spinning bikes.

Wednesday Apr 17, 2013 #

Running warm up/down 8:22 [3] 1.0 mi (8:22 / mi)

Running 26:14 [3] 4.0 mi (6:34 / mi)

I accidentally only brought one of my sneaker to practice today. Luckily I have a bro who can drive so he brought me another pair. Unfortunate the pair of sneakers he brought me are the ones that give me blisters...so now I have blisters. The moral of the story is don't forget your sneakers.

Running warm up/down 8:15 [3] 1.0 mi (8:15 / mi)

Other (Walking) 20:00 [2]

Really tired after walking home. I need to empty out my backpack.

Armchair O 6:00 [0]

I had the same problem that Elina had with this. I couldn't imagine what the terrain would actually look like in person...

Tuesday Apr 16, 2013 #

Spinning 1:00:00 [4]

I had to go on the bikes today because of my shins. So annoying!

Lifting 40:00 [3]

Core/strength 5:00 [3]

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