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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Anna B

In the 7 days ending May 5, 2012:

activity # timemileskm+m
  Orienteering2 3:10:24 9.14 14.71 390
  Running4 2:09:56 5.86 9.43
  Drills1 15:00
  Core/strength 1 10:00
  Track running1 3:30 0.72(4:52) 1.16(3:01)
  Total6 5:48:50 15.72 25.3 390

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SuMoTuWeThFrSa

Saturday May 5, 2012 #

Orienteering race (Middle) 45:23 [5]

Orienteering race (Sprint) 14:48 [5]


Orange Sprint - Splits

Orange Middle - Splits

Friday May 4, 2012 #

Running 22:00 [3]

Thursday May 3, 2012 #

Running warm up/down 8:32 [2] 1.0 mi (8:32 / mi)

Running warm up/down 20:00 [3]

Running race 10:59 [5] 1.86 mi (5:54 / mi)

3000 meter race

Running warm up/down 20:00 [1]

Wednesday May 2, 2012 #

Running 7:34 [3] 1.0 mi (7:34 / mi)

Drills 15:00 [3]

Running 24:00 [2]

Tuesday May 1, 2012 #

Running warm up/down 7:39 [3] 1.0 mi (7:39 / mi)

Track running 34 [3] 0.12 mi (4:44 / mi)

first of 6X200. also in between each 200 we had to jog 600 meters

Track running 38 [3] 0.12 mi (5:17 / mi)

Track running 35 [3] 0.12 mi (4:52 / mi)

Track running 35 [3] 0.12 mi (4:52 / mi)

Track running 33 [3] 0.12 mi (4:35 / mi)

Track running 35 [3] 0.12 mi (4:52 / mi)

Running warm up/down 9:12 [1] 1.0 mi (9:12 / mi)

Core/strength 10:00 [3]

Sunday Apr 29, 2012 #

Orienteering race 2:10:13 [5] 14.71 km (8:51 / km) +390m 7:49 / km

Second Billygoat for me and it was much better than my first and I did way better than I could even imagine. But it's all thanks to Joe...so thanks Joe!
C • Nice swim through the swamp... 10

Billygoat - Splits

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