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Training Log Archive: Anna B

In the 7 days ending Apr 14, 2012:

activity # timemileskm+m
  Running5 3:28:04 7.9 12.71
  Core/strength 4 50:00
  Track Workout1 8:32 1.6(5:20) 2.57(3:19)
  Total6 4:26:36 9.5 15.29

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Saturday Apr 14, 2012 #

Running warm up/down 20:00 [3]

Running race 2:33 [5] 0.5 mi (5:06 / mi)

DMR relay. I started the race for our team and did an 800 and was in first for my leg of the race. Our team stayed in first until the last person who ran a mile, and was passed at the end by one other person, but it was a great race.
C • That was me :p sorry about ... 9

Running warm up/down 20:00 [3]

Running race 2:37 [5] 0.5 mi (5:14 / mi)

4X800. Ran a much slower time but i kept our team in first place for my leg. when the last person on my team ran she was passed at the end and we got second place by just a few seconds. It was another great race though.

Running warm up/down 20:00 [3]

Friday Apr 13, 2012 #

Running 33:01 [3]

C • are you racing tomorrow? 2

Core/strength 10:00 [3]

Thursday Apr 12, 2012 #

Running 56:23 [3]

Core/strength 10:00 [3]

Wednesday Apr 11, 2012 #

Core/strength 20:00 [3]

Tuesday Apr 10, 2012 #

Running warm up/down 8:03 [3] 1.0 mi (8:03 / mi)

C • how did you feel? Any knee ... 2

Track Workout 2:05 [5] 0.37 mi (5:38 / mi)

Track Workout 2:11 [5] 0.37 mi (5:54 / mi)

much slower than 1st

Track Workout 1:18 [5] 0.25 mi (5:12 / mi)

Track Workout 1:17 [5] 0.25 mi (5:08 / mi)

Track Workout 34 [5] 0.12 mi (4:44 / mi)

Track Workout 37 [5] 0.12 mi (5:09 / mi)

Another that was much slower than my 1st

Track Workout 15 [5] 0.06 mi (4:09 / mi)

Track Workout 15 [5] 0.06 mi (4:09 / mi)

Note

Today we did 2X600 with 3 min. rest in between, 2X400 with 2 min rest, 2X200 with 1 min. rest and 2X100 with 30 sec. rest. We had to jog for 5 min. when we went form the 600's to the 400's to the 200's and then to the 100's.

Core/strength 10:00 [3]

Monday Apr 9, 2012 #

Running 45:27 [4] 5.9 mi (7:42 / mi)

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