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Training Log Archive: Anna B

In the 31 days ending Aug 31, 2017:

activity # timemileskm+m
  Cycling 13 20:07:17 208.1 334.9 2658
  Hike1 7:00:00
  Trail Running2 2:10:00
  Running3 1:55:00
  Core/strength 5 56:00
  Total19 32:08:17 208.1 334.9 2658

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Wednesday Aug 30, 2017 #

Cycling 1:03:00 [3] 18.7 mi (17.8 mph)

First SLU cycling group ride

Tuesday Aug 29, 2017 #

Cycling (Cx) 42:00 [3]

First cx training on campus

Sunday Aug 27, 2017 #

Cycling (cx) 1:01:59 [3] 7.5 mi (7.3 mph) +49m

Saturday Aug 26, 2017 #

Cycling 3:57:48 [3] 60.8 mi (15.3 mph) +1205m

Cycling (cx) 35:56 [3] 4.9 mi (8.2 mph) +87m

Friday Aug 25, 2017 #

Cycling 1:17:00 [3] 16.4 mi (12.8 mph) +244m

My rest day. Teaching mum how to road ride

Thursday Aug 24, 2017 #

Cycling (cx) 1:20:28 [3] 13.8 mi (10.3 mph) +205m

at Stewart

Cycling 2:04:36 [3] 30.1 mi (14.5 mph)

Harriman loop with Aleck

Wednesday Aug 23, 2017 #

Cycling (cx) 40:30 [3] 8.4 mi (12.4 mph)

Tuesday Aug 22, 2017 #

Cycling (Cx) 1:28:00 [3] 13.5 mi (9.2 mph) +207m

Mostly single track at Stewart with Aleck

Cycling (Cx) 54:00 [3] 8.4 mi (9.3 mph) +92m

Mount, dismount and run up drills at the high school

Monday Aug 21, 2017 #

Cycling (Cx) 53:00 [3] 7.3 mi (8.3 mph) +285m

First time on my new cx bike. Went to the haunted zoo with Aleck

Thursday Aug 17, 2017 #

Cycling (Cx drills) 38:00 [3] 5.8 mi (9.2 mph)

Gravel cx drills on me road bike. Practiced dismounting, run ups and mounting

Core/strength 10:00 [3]

Tuesday Aug 15, 2017 #

Cycling hills (Cx drills ) 1:21:00 [4]

Did some run ups/ dismount training on the gravel road hill with my road bike. Yay! 20 x the hill

Core/strength 10:00 [3]

Monday Aug 14, 2017 #

Trail Running 50:00 [3]

Core/strength 16:00 [3]

Wednesday Aug 9, 2017 #

Running 35:00 [3]

Core/strength 10:00 [3]

Tuesday Aug 8, 2017 #

Running warm up/down 8:00 [3]

Running intervals (Hill) 33:00 [3]

Hill intervals on the dirt road that goes to the main trail into the canyon. 4x long gradual climb and 4x short steep sprint. With moving rest in between. I've been here for a whole bunch of months now but running at 7000 ft is still hard
C • when you get back home ( el... 1

Running warm up/down 9:00 [3]

Core/strength 10:00 [3]

Monday Aug 7, 2017 #

Trail Running 1:20:00 [3]

Monday runday

Sunday Aug 6, 2017 #

Cycling 1:15:00 [3]

Thursday Aug 3, 2017 #

Cycling 55:00 [3] 12.5 mi (13.6 mph) +284m

Sprintervals around the visitors center parking lot. S/o to papa for helping me fix my bike from 2250 miles away! You da man
C • I do it all for you :-) 1

Wednesday Aug 2, 2017 #

Hike 7:00:00 [3]

Long, hard day working in the backcountry lugging heavy gear around

Tuesday Aug 1, 2017 #

Running 30:00 [3]

Was planning on a short recovery ride but I had some bike issues so I ran around Nava instead :/ lame

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