Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Anna B

In the 31 days ending Jul 31, 2017:

activity	#	time	miles		km		+m
Cycling	17	38:54:22	573.9		923.6		10930
Hike	1	5:45:00	11.0	(31:22)	17.7	(19:29)	1933
Other	1	4:00:00
Running	3	1:15:00
Trail Running	1	1:00:00
Total	20	50:54:22	584.9		941.31		12863

6:40

0:00

» now

Monday Jul 31, 2017 #

Cycling 6:40:00 [3] 100.0 mi (15.0 mph) +762m

First solo century in the books. Butt hurts. I will say that centuries are much more fun with other people. The last 10 miles were a bit of a struggle. I was pretty much just doing laps around my car lolz. I had to stop multiple times go adjust my bike. The rear tire kept rubbing on the brakes. Annoying. Also my wrist started feeling a bit strange after about 70 miles. My arm kept getting a sharp tingle down it. It almost felt like I was getting shocked. Then my wrist and hand started to feel like they were going numb. That lasted for a few hours after I was done. Not sure what that means but whatever!

C • Solo 100 3

Sunday Jul 30, 2017 #

Cycling 1:14:00 [3] 15.0 mi (12.2 mph) +672m

Flagstaff feeling a lot like Finland summer this morning. Raining and in the 60s. Rode up snowbowl again, but was taking it easy. Planning on doing a solo century tomorrow. We'll see how that goes...

C • Well how did it go?? 2

Running 30:00 [3]

Around Buffalo Park

Saturday Jul 29, 2017 #

Cycling 3:30:00 [3] 57.4 mi (16.4 mph) +716m

Didn't get to ride all week because we were working at Canyon de Chelly, so no bike. Riding in Flag for the next few days

Sunday Jul 23, 2017 #

Cycling 3:10:00 [3] 52.9 mi (16.7 mph) +663m

My strava keeps recording the wrong time but the correct distance for my rides, so I dunno if the time is right.

Saturday Jul 22, 2017 #

Cycling 2:45:00 [3] 38.6 mi (14.0 mph) +948m

Ride up snowbowl road and around Flag

C • The life 4

Running 30:00 [3]

Little jogeroo around NAU. Tired.

Cycling (Cx drills ) 56:00 [3]

Practiced mounting and dismounting cx style. Starting to get the hang of it

C • new bike will be here thurs... 2

Friday Jul 21, 2017 #

Other (Paddle boarding ) 4:00:00 [3]

4 glorious hours on Lake Powell. Would recommend

Trail Running 1:00:00 [3]

Running round da park

Thursday Jul 20, 2017 #

Cycling 1:03:00 [3] 16.6 mi (15.8 mph) +390m

Sprint intervals and some drills

Tuesday Jul 18, 2017 #

Running 15:00 [3]

Was supposed to ride because tomorrow we're spending the night in the backcountry, then some thunder moved in but I thought I'd try to out run it. Didn't work. Lame.

Monday Jul 17, 2017 #

Cycling 1:20:00 [3] 20.0 mi (15.0 mph) +623m

Sunday Jul 16, 2017 #

Cycling 1:55:00 [3] 28.6 mi (14.9 mph) +649m

Saturday Jul 15, 2017 #

Cycling 2:24:00 [3] 33.6 mi (14.0 mph) +1167m

Thursday Jul 13, 2017 #

Cycling 1:28:22 [3] 21.6 mi (14.7 mph) +597m

Tuesday Jul 11, 2017 #

Cycling 1:10:00 [3] 17.5 mi (15.0 mph) +475m

Sunday Jul 9, 2017 #

Cycling 1:15:00 [3] 19.7 mi (15.8 mph)

Saturday Jul 8, 2017 #

Cycling 3:27:00 [3] 49.2 mi (14.3 mph) +1119m

Straight up Wolf Creek Pass in Colorado

Thursday Jul 6, 2017 #

Cycling 1:23:00 [3] 20.2 mi (14.6 mph) +550m

Some hills. Cuz that's all I do

C • post some pic! post some pi... 1

Wednesday Jul 5, 2017 #

Cycling 1:29:00 [3] 22.0 mi (14.8 mph) +600m

Monday Jul 3, 2017 #

Hike 5:45:00 [3] 11.0 mi (31:22 / mi) +1933m 20:17 / mi

Mount Belford- max elevation 14,153. First 14er in the books, hurt a lot more than I was expecting. That might be because I've only been riding recently.

Sunday Jul 2, 2017 #

Cycling 1:18:00 [3] 20.0 mi (15.4 mph) +333m

Saturday Jul 1, 2017 #

Cycling (17 mph ) 2:27:00 [3] 41.0 mi (16.7 mph) +666m

Note

I'm baaaack. Took my monthly, multiple month long break from attackpoint. whaaaattt???

Currently living in Arizona working for the National Park Service. Somebody send water, I haven't seen any in months. Fun times. Been riding a lot...more fun times. Wrist is feeling amazing, even more fun times.

C • Miss you twin! 2

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