Training Log Archive: Anna BIn the 31 days ending Jan 31, 2016:
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Sunday Jan 31, 2016 #
Running long 1:15:00 [3]
Saturday Jan 16, 2016 #
Running warm up/down 9:00 [3]
Track running intervals 15:00 [4]
3x 400,300,300. 100m jog between each interval and 3 minutes between each set
Running warm up/down 11:00 [3]
Wednesday Jan 13, 2016 #
Trail Running intervals 35:00 [4]
Running at silver mine with none other than Mr. Rusty
Core/strength 15:00 [3]
Tuesday Jan 12, 2016 #
Trail Running 40:00 [3]
Went to Stewart state forest and ran on the mountain bike trails
Core/strength 8:00 [3]
Monday Jan 11, 2016 #
Running 38:00 [3]
Core/strength 10:00 [3]
Sunday Jan 10, 2016 #
Trail Running 1:40:00 [3]
Saturday Jan 9, 2016 #
Running tempo 20:00 [3]
Track running 4:00 [4]
4x300 at 55-60 pace
Drills 15:00 [3]
Core/strength 10:00 [3]
Spinning 20:00 [3]
Friday Jan 8, 2016 #
Running 55:00 [3]
Core/strength 8:00 [3]
Thursday Jan 7, 2016 #
Running 45:00 [3]
Core/strength 6:00 [3]
Tuesday Jan 5, 2016 #
Running 36:00 [3]
Fartlek workout at sterling forest with Rusty! Dang he's a fast dog, I had a hard time keeping up.
Spinning 20:00 [3]
Core/strength 10:00 [3]
Stretching/ PT 1:20:00 [3]
Monday Jan 4, 2016 #
Running 40:00 [3]
Spinning 20:00 [3]
Core/strength 12:00 [3]