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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Anna B

In the 31 days ending Oct 31, 2015:

activity # timemileskm+m
  Running29 21:35:25 112.18 180.54
  Stretching/ PT20 6:00:00
  Hike1 4:53:00 15.7(18:40) 25.27(11:36) 1037
  Core/strength 8 2:09:00
  Orienteering1 1:20:00
  Drills10 1:15:39
  Trail Running1 1:12:00
  Other1 25:00
  Total31 38:50:04 127.88 205.8 1037
  [1-5]31 37:30:04

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Saturday Oct 31, 2015 #

Running (shakeout) 12:00 [3]

Running warm up/down 20:00 [3]

Drills 6:00 [3]

Running race 23:40 [5] 3.73 mi (6:21 / mi)

C • looking strong http://www.... 2

Running warm up/down 20:00 [3]

Friday Oct 30, 2015 #

Running 30:00 [3]

Drills 6:00 [3]

Stretching/ PT 15:00 [3]

Thursday Oct 29, 2015 #

Running 32:00 [3] 4.16 mi (7:42 / mi)

Stretching/ PT 20:00 [3]

Wednesday Oct 28, 2015 #

Running warm up/down 17:00 [3]

Running tempo (fartlek) 12:00 [3]

Running warm up/down 20:00 [3]

Stretching/ PT 20:00 [3]

Tuesday Oct 27, 2015 #

Running warm up/down 12:00 [3]

C • When are you going to hit t... 2

Running intervals 3:39 [3] 0.62 mi (5:53 / mi)

Running intervals 3:35 [3] 0.62 mi (5:47 / mi)

Running intervals 3:38 [3] 0.62 mi (5:52 / mi)

Running intervals 3:35 [3] 0.62 mi (5:47 / mi)

Running warm up/down 13:00 [3]

Core/strength 15:00 [3]

Stretching/ PT 12:00 [3]

Monday Oct 26, 2015 #

Running 37:40 [3] 5.0 mi (7:32 / mi)

Stretching/ PT 20:00 [3]

Sunday Oct 25, 2015 #

Running 45:00 [3]

Saturday Oct 24, 2015 #

Running 42:50 [3] 5.2 mi (8:14 / mi)

Friday Oct 23, 2015 #

Running tempo 18:00 [3] 2.5 mi (7:12 / mi)

Running hills 3:40 [3] 0.62 mi (5:55 / mi)

tempo 1000

Running tempo 12:29 [4] 2.0 mi (6:14 / mi)

tempo 2 mile

Running warm up/down 16:00 [3] 2.0 mi (8:00 / mi)

Stretching/ PT 20:00 [3]

Thursday Oct 22, 2015 #

Running 50:00 [3] 6.55 mi (7:38 / mi)

Stretching/ PT 25:00 [3]

Wednesday Oct 21, 2015 #

Running 18:00 [3] 2.3 mi (7:50 / mi)

ran to SUNY Canton to do hills
C • Did you see the Ace Hardware? 2

Running hills 15:00 [4]

4x 45 seconds with jog in between and 2x30 second sprints

Running warm up/down 18:00 [3] 2.3 mi (7:50 / mi)

Core/strength 15:00 [3]

Stretching/ PT 25:00 [3]

fun fact: stretching makes you feel better :)))))))))))

Tuesday Oct 20, 2015 #

Running warm up/down 14:46 [3] 1.84 mi (8:02 / mi)

Drills 15:00 [3]

drills before and after

Running 3:43 [4] 0.62 mi (6:00 / mi)

Running 3:40 [4] 0.62 mi (5:55 / mi)

Running 3:43 [4] 0.62 mi (6:00 / mi)

Running 9:30 [4] 1.5 mi (6:20 / mi)

Megan, Lisa, Ashley and I did a pick up practice on the golf course after 1000's to simulate it happening in a race. Ran the whole thing at a fast pace and had to pick it up to race pace when coach blew a whistle.

Stretching/ PT 30:00 [3]

Core/strength 20:00 [3]

Monday Oct 19, 2015 #

Running 37:28 [3] 5.01 mi (7:29 / mi)

Stretching/ PT 15:00 [3]

Sunday Oct 18, 2015 #

Running 59:00 [3] 7.5 mi (7:52 / mi)

Core/strength 12:00 [3]

Saturday Oct 17, 2015 #

Running warm up/down 25:00 [3]

Drills 10:00 [3]

Running race 23:20 [5] 3.73 mi (6:15 / mi)

poopy race. Wasn't focused at all the whole time, didn't react to other people, felt flat, had way too much at the end. Still held on to top 5 spot on the team which was the goal but overall a disappointing race.

Running warm up/down 30:00 [3]

Friday Oct 16, 2015 #

Running 30:00 [3]

Drills 6:00 [3]

Stretching/ PT 7:00 [3]

Thursday Oct 15, 2015 #

Running 39:00 [3] 4.7 mi (8:18 / mi)

Drills 7:00 [3]

Stretching/ PT 10:00 [3]

Wednesday Oct 14, 2015 #

Running 29:30 [3] 4.0 mi (7:23 / mi)

Drills 6:00 [3]

Running intervals 15:44 [4] 2.84 mi (5:32 / mi)

1200 and 3x1,000.
4:31
3:45
3:44
3:44

Running warm up/down 23:04 [3] 2.74 mi (8:25 / mi)

Core/strength 20:00 [3]

Stretching/ PT 15:00 [3]

Tuesday Oct 13, 2015 #

Running warm up/down 16:33 [3] 2.08 mi (7:57 / mi)

Stretching/ PT 10:00 [3]

Monday Oct 12, 2015 #

Running 42:30 [3] 5.0 mi (8:30 / mi)

Stretching/ PT 35:00 [3]

before and after practice. Also finally decided to start PT on my wrist because it still consistently hurts...4 months later. I pretty much get to play with silly putty for 15 minutes :)))))

Sunday Oct 11, 2015 #

Trail Running 1:12:00 [3]

Saturday Oct 10, 2015 #

Running 30:00 [3]

Friday Oct 9, 2015 #

Running 22:17 [3] 3.23 mi (6:54 / mi)

Did a tempo run where we had to run at a predetermined pace and we weren't allowed to use our watches. I was supposed to run 6:50 so I guess I didn't do too bad

Running warm up/down 33:00 [3] 4.0 mi (8:15 / mi)

Stretching/ PT 10:00 [3]

Thursday Oct 8, 2015 #

Running 37:00 [3] 4.6 mi (8:03 / mi)

Stretching/ PT 15:00 [3]

Wednesday Oct 7, 2015 #

Running warm up/down 16:42 [3] 2.06 mi (8:06 / mi)

Drills 5:00 [3]

Running 3:39 [4] 0.67 mi (5:27 / mi)

Running 3:35 [4] 0.67 mi (5:21 / mi)

Running 2:50 [4] 0.54 mi (5:15 / mi)

Running 2:48 [4] 0.54 mi (5:11 / mi)

Running 2:45 [4] 0.54 mi (5:06 / mi)

Running 2:04 [4] 0.47 mi (4:24 / mi)

4x200ish

Running warm up/down 17:00 [3] 2.1 mi (8:06 / mi)

Core/strength 12:00 [3]

Stretching/ PT 15:00 [2]

Tuesday Oct 6, 2015 #

Running 40:00 [3] 5.0 mi (8:00 / mi)

C • u coming down this weekend?... 6

Monday Oct 5, 2015 #

Running warm up/down 19:20 [3] 2.4 mi (8:03 / mi)

Running hills 20:00 [3]

Running warm up/down 15:00 [3]

Core/strength 20:00 [3]

Stretching/ PT 15:00 [3]

Sunday Oct 4, 2015 #

Hike 4:53:00 [3] 15.7 mi (18:40 / mi) +1037m 15:29 / mi

Hiked towards Marcy even though that wasn't originally the plan... missed our trail, so we just kept going! We were only a little over a mile from MArcy but we ran out of time so we had to turn around. kinda a bummer.

https://www.strava.com/activities/406874506

Saturday Oct 3, 2015 #

Running (shake out) 10:00 [2]

Running warm up/down 20:00 [3]

Drills 8:39 [3]

Running race 23:08 [5] 3.72 mi (6:13 / mi)

much more confident than the past few races

Running warm up/down 20:00 [3]

Core/strength 15:00 [3]

Friday Oct 2, 2015 #

Orienteering 1:20:00 [0]

Met up with two professors who are working on the permanent course for campus. Helped them determine locations for controls and what features to map. The area they're using for the map is not the best- very flat, not a lot of distinguishable features; there is a trail going through the middle of the map but not really any other smaller trails to work with. I think this makes it a bit hard to make an effective beginner course. Also, the area they're mapping is long and narrow. There's a river on one side and a property boundary on the other, so in some spots you're very limited to where you can put controls. I feel like there are some spots where there is enough land to put a control, but there aren't enough navigable features to make a good course. In a addition to all that stuff, the vegetation boundaries in a lot of areas are super sketchy. Maybe I just need to be more open minded. Would love to have more help with the whole mapping thing since i'm not the most qualified person... well maybe at SLU I am. Don't want to mislead the good people of St. Lawrence. Any volunteers??? Oh boy this is going to be a fun project.
C • Orienteering Map 12

Stretching/ PT 26:00 [1]

stretchy stretchy

Running 30:00 [3]

pre -meet run

Drills 6:00 [3]

Thursday Oct 1, 2015 #

Other (elliptical) 25:00 [3]

Running 15:00 [2]

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