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Training Log Archive: Anna B

In the 31 days ending Aug 31, 2015:

activity # timemileskm+m
  Running18 15:19:00 67.96 109.37
  Other3 9:12:00 7.0 11.27
  Cycling 3 6:15:54 94.8(15.1/h) 152.57(24.4/h) 1250
  Hike2 5:15:00 14.8(21:17) 23.82(13:14)
  Core/strength 8 2:07:00
  Trail Running1 1:21:00 8.0(10:07) 12.88(6:17)
  Drills5 37:00
  Swimming1 35:00
  Stretching/ PT1 10:00
  Total25 40:51:54 192.56 309.9 1250

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Monday Aug 31, 2015 #

Running warm up/down 15:00 [3] 2.0 mi (7:30 / mi)

Running intervals 25:00 [4] 4.0 mi (6:15 / mi)

5x (2 on/ 1 off, 1 on/ 1 off) on the trails at SUNY Canton with Lisa, Megan, Ashley and Elina. The older girls are a bit faster than us, which is expected, but Elina and I did a good job trying to stick with them.
C • Any epic road rides yet? ... 2

Running warm up/down 16:00 [3] 2.0 mi (8:00 / mi)

Core/strength 16:00 [4]

Ouchy that hurt

Sunday Aug 30, 2015 #

Running 1:20:00 [3]

runnin' round campus with Ellie B

Saturday Aug 29, 2015 #

Running warm up/down (shakeout) 13:00 [3]

Running warm up/down 18:00 [3]

Drills 10:00 [3]

Running race 20:05 [5] 3.1 mi (6:29 / mi)

First race as a collegiate runner! went out hard, took the second mile "easy" and did a bit of a tempo again for the third mile. Ran with Elina the whole time, nothing new there. Finished as our fifth runner so that's a good sign that the rest of the season will go well. Lots of big plans for the season

Running warm up/down 13:00 [3]

Core/strength 15:00 [3]

hips and core after the race

Friday Aug 28, 2015 #

Running 31:00 [3]

Drills 5:00 [3]

Thursday Aug 27, 2015 #

Running 32:50 [3] 4.02 mi (8:10 / mi)

6:30 am practice is my favorite!

Wednesday Aug 26, 2015 #

Running warm up/down 13:00 [3]

Drills 6:00 [3]

Running intervals 24:51 [4] 4.08 mi (6:05 / mi)

4x 1 ish mile repeats around the fields. Started off running a bit too fast for the pace we were supposed to run. oops. Coach actually told us to slow down, that's a first! Pace was supposed to be between 6:15 and 6:25. Ended up with 6:03, 6:12, 6:17, 6:19

Running warm up/down 8:00 [3]

Core/strength 15:00 [3]

Note

Wrist that I fell on my biking accident in June has been hurting a lot recently, most likely due to the strength exercises we've been doing. Went to the trainer and he said it's probably a strained muscle that still hasn't healed. Gotta ice and do some exercises and hopefully it'll get better soon.

Tuesday Aug 25, 2015 #

Running 39:37 [3] 5.0 mi (7:55 / mi)

Running warm up/down 6:00 [3]

Drills 6:00 [3]

Core/strength 25:00 [3]

Team Grinder with a partner. I'm fine with all the core exercises but push ups kill me every time

Monday Aug 24, 2015 #

Running warm up/down 20:00 [3]

Running hills 10:06 [4] 1.75 mi (5:46 / mi)

Hill workout at SUNY Canton.

Running warm up/down 30:00 [3]

Running 30:00 [3] 3.0 mi (10:00 / mi)

C • Wow 4

Core/strength 30:00 [3]

Sunday Aug 23, 2015 #

Running 1:07:00 [3] 8.2 mi (8:10 / mi)

Saturday Aug 22, 2015 #

Core/strength 8:00 [3]

Running warm up/down 13:00 [3]

Running 17:00 [4]

Partner relay race at Mt. Vanhoevenburg. Venue was super awesome and I got a cool partner so we killed it as usual :)

Running warm up/down 14:00 [3]

Other (Kyacking ) 1:30:00 [3]

Our camp is on upper saranac lake so we all went on some kind of a water craft (or swam) to some islands and jumped off some cliffs. Safe stuff. Then had the "Wacky water relays" where we had to do some different water relay race things. Really fun day

Friday Aug 21, 2015 #

Running 13:24 [4] 2.0 mi (6:42 / mi)

Swimming 35:00 [3]

Swam to an island with the team, explored, jumped off stuff, swam some more

Running 44:00 [3] 5.7 mi (7:43 / mi)

We were supposed to run a very relaxed 4 miles but we ran with some of the top girls so that didn't happen. Our last mile was 7:08

Core/strength 8:00 [3]

Thursday Aug 20, 2015 #

Running 44:00 [3] 6.11 mi (7:12 / mi)

Moved into my dorm, got lunch, went running with the team.

Wednesday Aug 19, 2015 #

Running 34:00 [3]

My run wasn't quite as long as I had hoped because I got stuck in a thunder storm. Had to scurry home

Tuesday Aug 18, 2015 #

Running 38:00 [3]

runnin with Ellie B. Did some fast strides on the track towards the end

Monday Aug 17, 2015 #

Running 1:04:00 [3] 8.0 mi (8:00 / mi)

Drove to our high schools xc camp with Elina and Kate to go for a run and hang with the crew one last time before school ;'(

Saturday Aug 15, 2015 #

Hike 2:45:00 [3] 7.0 mi (23:34 / mi)

Lots of thru-hikers, they're cool people

Friday Aug 14, 2015 #

Hike 2:30:00 [3] 7.8 mi (19:14 / mi)

At Green Mountain National Forest to Stratton Pond. Hot day, with a decent amount of climb.

Thursday Aug 13, 2015 #

Other (MTB) 3:12:00 [3]

Downhill mountain biking at Killington. Great experience, lots of fun, would recommend to the adventurous type. I was surprised at how tired my legs and butt were by the end

https://www.strava.com/activities/368339859

Wednesday Aug 12, 2015 #

Other 4:30:00 [3] 7.0 mi (38:34 / mi)

Hiking to the top of Killington and back down

Running 45:00 [3] 6.0 mi (7:30 / mi)

a wee little joggeroo

Sunday Aug 9, 2015 #

Cycling 3:28:01 [3] 51.8 mi (14.9 mph) +576m

Morning ride with Aleck and daddio

Saturday Aug 8, 2015 #

Cycling 1:39:08 [3] 23.4 mi (14.2 mph) +486m

Friday Aug 7, 2015 #

Running 48:00 [3]

Drills 10:00 [3]

Core/strength 10:00 [3]

Thursday Aug 6, 2015 #

Cycling 1:08:45 [3] 19.6 mi (17.1 mph) +188m

Wednesday Aug 5, 2015 #

Trail Running 1:21:00 [3] 8.0 mi (10:07 / mi)

6:30 am trail run with Rusty in Harriman

Saturday Aug 1, 2015 #

Stretching/ PT 10:00 [3]

Running 20:07 [4] 3.0 mi (6:42 / mi)

Running warm up/down 12:00 [3]

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