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Training Log Archive: Anna B

In the 31 days ending Oct 31, 2014:

activity

time

miles

Running

18:54:28

64.6

103.96

Stretching/ PT

5:38:00

Orienteering

2:36:45

5.59

9.0

Spinning

2:10:00

Core/strength

1:52:00

Swimming

1:10:00

Track running

57:00

10.5

(5:26)

16.9

(3:22)

Drills

56:00

Armchair O

25:00

Total

34:39:13

80.69

129.86

[1-5]

34:14:13

2:22

0:00

» now

Friday Oct 31, 2014 #

Running 30:00 [3]

HAPPY HALLOWEEN!!!

Drills 6:00 [3]

Thursday Oct 30, 2014 #

Armchair O 10:00 [0]

Running warm up/down 8:00 [3]

Running 34:00 [3] 5.0 mi (6:48 / mi)

Ran Wesley Chapel 5 with Elina and Mary

Wednesday Oct 29, 2014 #

Swimming 30:00 [4]

Swim workout during lunch. Did some laps and then we did some aqua jogging

Running 39:00 [3] 5.0 mi (7:48 / mi)

Easy run through the pines

Core/strength 10:00 [3]

Stretching/ PT 1:00:00 [3]

Fun PT session as usual

Tuesday Oct 28, 2014 #

Running warm up/down 8:05 [3] 1.0 mi (8:05 / mi)

Drills 6:00 [3]

Track running 16:30 [4] 3.0 mi (5:30 / mi)

Track workout Tuesday woohoo! 6x800 at some sort of a pace, our coach kinda just told us to run. With 3 minutes rest in between. I guess it was supposed to be faster than last time we did this (which it was). Good fun. 2:45 average, I believe my fastest was 2:38 and my slowest was 2:50

Running warm up/down 15:00 [3]

Jogging around the fields and stuff

Core/strength 18:00 [4]

Death Core X_X brought to you by: Coach Dempsey

Monday Oct 27, 2014 #

Swimming 40:00 [4]

Core/strength 6:00 [3]

Running 50:00 [3]

Sunday Oct 26, 2014 #

Running 40:00 [3]

25 minutes tempo, 15 minutes easy

Saturday Oct 25, 2014 #

Event: HVO/WCOC A-event "Love The Lakes"

Spinning 1:15:00 [3]

Friday Oct 24, 2014 #

Running warm up/down 30:00 [3]

Running race 19:02 [5] 3.0 mi (6:21 / mi)

Not a pr, not my best race but we ran well as a team and ended the day as county champs, and that's all that really matters. We had our top 5 runners within the top 10 places of the race and that was without two of our varsity girls running.

Running warm up/down 20:00 [3]

Thursday Oct 23, 2014 #

Running warm up/down 7:36 [3] 1.0 mi (7:36 / mi)

Running 26:12 [3] 3.5 mi (7:29 / mi)

Wednesday Oct 22, 2014 #

Running 30:00 [3]

10 minutes into the run we did a tempo mile, I got 5:54

Stretching/ PT 1:20:00 [3]

PT with Tim!

Tuesday Oct 21, 2014 #

Spinning 40:00 [3]

Core/strength 19:00 [3]

Armchair O 15:00 [0]

Monday Oct 20, 2014 #

Running warm up/down 6:48 [3] 1.0 mi (6:48 / mi)

Drills 6:00 [3]

Track running 19:30 [3] 3.5 mi (5:34 / mi)

14x400, with rest cut down from 1.5 minutes to 30 seconds and back up

Running warm up/down 15:00 [3]

Sunday Oct 19, 2014 #

Running 50:00 [3]

Saturday Oct 18, 2014 #

Running warm up/down 30:00 [3]

Running race 20:55 [5] 3.1 mi (6:45 / mi)

Not a good day for me individually :/ but we killed it as a team. Had our whole varsity team within the top 15 places of the race out of 120ish runners. We also won the merge by quite a bit. A good step for our team this season but we still have lots of work to do. It bugs me that road runs are faster than my races in terms of my pace

Running warm up/down 20:00 [3]

Friday Oct 17, 2014 #

Running 15:00 [3]

Spinning 15:00 [3]

Didn't want to go on the bikes because I know I have a hard time racing if I don't run on "pre meet" days but my coach insisted

Thursday Oct 16, 2014 #

Running warm up/down 7:25 [3] 1.0 mi (7:25 / mi)

Drills 8:00 [3]

Running 25:28 [4] 4.0 mi (6:22 / mi)

Victory 4 run. Started off strong with Elina, then my contact fell out and I couldn't see so I had to stop and fix that which was quite an inconvenience. It was hard trying to get back on pace after and I ended up running a few meters behind Elina until the end. New pr for this run I believe

Wednesday Oct 15, 2014 #

Running warm up/down 7:18 [3] 1.0 mi (7:18 / mi)

Running 36:42 [3] 5.0 mi (7:20 / mi)

Easy group run

Core/strength 15:00 [3]

Stretching/ PT 1:00:00 [3]

PT with Tim the Boss Trainer!!!

Monday Oct 13, 2014 #

Running 30:00 [3]

Note: The Buffalo area is windy

Sunday Oct 12, 2014 #

Running 45:00 [3]

Ran (less than) 16 miles along the Erie Canal.

Saturday Oct 11, 2014 #

Running warm up/down 35:00 [3]

Spent the whole morning sitting in a classroom taking the SAT then I had to sit some more in the car to go to van Cortland park in the Bronx, then I was finally free to run! :D

Drills 6:00 [3]

Running race 15:40 [5] 2.5 mi (6:16 / mi)

manhattan invite woohoo!

Running warm up/down 20:00 [3]

Friday Oct 10, 2014 #

Running 30:00 [3]

Drills 6:00 [3]

Thursday Oct 9, 2014 #

Running warm up/down 7:18 [3] 1.0 mi (7:18 / mi)

Drills 7:00 [3]

Track running 21:00 [3] 4.0 mi (5:15 / mi)

16x400, 90 seconds rest. Pace was around 83

Running warm up/down 15:00 [3]

Wednesday Oct 8, 2014 #

Running 44:10 [3] 6.0 mi (7:22 / mi)

Core/strength 15:00 [3]

Stretching/ PT 1:00:00 [3]

Tuesday Oct 7, 2014 #

Running warm up/down 20:00 [3]

Drills 6:00 [3]

Running race 19:16 [5] 3.0 mi (6:25 / mi)

20 ish seconds faster than last year, I'll take it. Today was our league meet, we crushed it by having our top 5 in 1st, 3rd, 4th, 5th and 6th and even our 6th and 7th runners were 7th and 9th in the race. We also won the merge of all the other teams in the other race which puts us far ahead of the second place team for counties.

Running warm up/down 20:00 [3]

C • look like you guys need som... 1

Stretching/ PT 8:00 [3]

Monday Oct 6, 2014 #

Running 15:00 [3]

Running intervals 5:53 [3] 1.0 mi (5:53 / mi)

Running 15:00 [3]

Running intervals 5:41 [3] 1.0 mi (5:41 / mi)

Running warm up/down 15:00 [3]

Sunday Oct 5, 2014 #

Running warm up/down 15:00 [3]

Orienteering 53:10 [3]

Ehh, one pretty bad mistake on number 2. Wasted time wandering, then I relocated, made a mistake again, wandered some more, then finally realized how stupid I am. Wasted a good 8 minutes on one control :/ I should have relocated to a more obvious feature. Oh well, ya live and ya learn. Also had a bobble or two on some of the shorter, more technical legs. Definitely not my worst race, I was actually really happy with how most of it went.

Saturday Oct 4, 2014 #

Orienteering 1:43:35 [3] 9.0 km (11:31 / km)

Red-x at US champs. I was actually really happy with my race. My biggest mistake was one 3 ish minutes, but the rest was pretty smooth. I was happy with most of my route choices and I think I did a good job controlling my speed because I tend to run too fast for my navigation skills.

Running warm up/down 30:00 [3]