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Training Log Archive: Anna B

In the 31 days ending Jan 31, 2014:

activity

time

miles

Spinning

7:38:00

Running

3:47:15

2.0

3.22

Skiing

3:30:00

Hike

2:34:00

Core/strength

2:24:00

Other

2:15:00

Drills

35:00

Swimming

21:00

Armchair O

10:00

Track race

0.19

(4:18)

0.31

(2:40)

Total

23:15:04

2.19

3.52

3:10

0:00

» now

Friday Jan 31, 2014 #

Running warm up/down 10:00 [3]

Drills 5:00 [3]

Track race 49 [3] 0.19 mi (4:18 / mi)

Hahaha I ran 300. This was the most ridiculous race ever. My coach put me in a really slow heat and he said I wasn't allowed to pass the person in first. I was running right next to her the whole time and then she slowed down a lot so I had to slow down too and it probably looked very funny. I just needed a race in so that I could run at sections. Whatever it was fun

C • Winner 2

Running warm up/down 20:00 [3]

My cool down was way harder than my race

Thursday Jan 30, 2014 #

Spinning 30:00 [2]

Wednesday Jan 29, 2014 #

Running 10:00 [3]

Running tempo 6:03 [3] 1.0 mi (6:03 / mi)

Running 6:00 [2]

Running tempo 6:12 [3] 1.0 mi (6:12 / mi)

Running 10:00 [3]

Core/strength 8:00 [3]

Tuesday Jan 28, 2014 #

Running 20:00 [3]

Drills 10:00 [3]

Core/strength 15:00 [3]

Running tempo 10:00 [3]

Monday Jan 27, 2014 #

Running 21:00 [3]

Running running running running running running running running running running running running running running running running running running running running running running running running running running running running running running

C • yay running 2

Spinning 20:00 [3]

Aaaand on the bikes :/

Core/strength 16:00 [3]

More core!

Sunday Jan 26, 2014 #

Running 28:00 [3]

First time running outside since xc! The roads were slippery and snowy so it was slow, but I still felt good.

Drills 8:00 [3]

Went to the track and there was a good 2 inches of snow, it was tiring.

Hike 2:34:00 [3]

Snow makes hiking very difficult

Friday Jan 24, 2014 #

Running 30:00 [3]

Drills 6:00 [3]

Running 10:00 [3]

Thursday Jan 23, 2014 #

Running 20:00 [3]

I'm free!!!! I feel great!

C • YAY 6

Running tempo 10:00 [3]

4X400 at 76 ish pace. With some jogging

Drills 6:00 [1]

Running warm up/down 10:00 [3]

Wednesday Jan 22, 2014 #

Spinning 30:00 [3]

Last day on the bikes!!! Tomorrow I'm running :D

Core/strength 30:00 [3]

Tuesday Jan 21, 2014 #

Core/strength 15:00 [3]

Monday Jan 20, 2014 #

Armchair O 10:00 [3]

Sunday Jan 19, 2014 #

Skiing (Xc skate) 1:56:00 [3]

Sooooooooooo tired

C • Skiiiiiiiinnnggg!! 2

Saturday Jan 18, 2014 #

Skiing (Xc skate) 1:34:00 [3]

No pain at all! I'm so happy :D

Friday Jan 17, 2014 #

Spinning 38:00 [4]

I had to do a bike workout before going to the track meet

Thursday Jan 16, 2014 #

Spinning 1:00:00 [3]

Wednesday Jan 15, 2014 #

Spinning 39:00 [3]

Tuesday Jan 14, 2014 #

Spinning 30:00 [3]

Core/strength 20:00 [3]

Monday Jan 13, 2014 #

Spinning 45:00 [3]

10 more days!!!

Core/strength 13:00 [4]

Saturday Jan 11, 2014 #

Note

Went on the over night trip to Cornell. I took times for all the distance runners and pretended to be Elina while she ran. 'Twas a good time. Only 12 more days until I can try running again! Woohoo!