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Training Log Archive: Anna B

In the 31 days ending Oct 31, 2013:

activity # timemileskm+m
  Running28 18:49:31 59.1 95.11
  Track running7 1:58:43 11.5 18.51
  Core/strength 5 1:20:00
  Drills12 1:08:00
  Hike1 30:00
  Spinning1 20:00
  Total29 24:06:14 70.6 113.62

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Thursday Oct 31, 2013 #

Running 30:00 [3]

I wish we didn't have sections the day after Halloween but oh well.

Wednesday Oct 30, 2013 #

Running warm up/down 7:20 [3] 1.0 mi (7:20 / mi)

Running 25:28 [3] 4.0 mi (6:22 / mi)

Running warm up/down 4:18 [1] 0.5 mi (8:36 / mi)

Drills 5:00 [3]

Tuesday Oct 29, 2013 #

Running warm up/down 7:30 [3] 1.0 mi (7:30 / mi)

Drills 6:00 [3]

Track running 2:50 [3] 0.5 mi (5:40 / mi)

Track running 2:58 [3] 0.5 mi (5:56 / mi)

Track running 2:57 [3] 0.5 mi (5:54 / mi)

Track running 2:49 [3] 0.5 mi (5:38 / mi)

Track running 2:48 [3] 0.5 mi (5:36 / mi)

Track running 2:48 [3] 0.5 mi (5:36 / mi)

Track running 2:47 [3] 0.5 mi (5:34 / mi)

Running warm up/down 15:00 [2]

Monday Oct 28, 2013 #

Running 39:27 [3] 6.0 mi (6:35 / mi)

Running warm up/down 4:00 [3]

Core/strength 10:00 [3]

Sunday Oct 27, 2013 #

Running 42:13 [3]

Two of my teammates, Elina, and I went to Queensburry high school with our coach to practice on the course. That's where states is going to be this year. We drove up two and a half hours, ran with some tempo mixed into it, and then drove back.

Friday Oct 25, 2013 #

Running 30:00 [3]

Thursday Oct 24, 2013 #

Running warm up/down 20:00 [3]

Drills 6:00 [3]

Running race 18:43 [5] 3.0 mi (6:14 / mi)

Dear lord I broke 19!
This was quite an intense race. Our coach said he hasn't been this excited to see a group of girls race before. Suffern had to beat Pearl River, so that's what we did. Our first girl (who should have been first) had a dehydration issue and she ended up fifth. In the middle of our race I saw her and was catching up to her and that made me panic because I didn't think we'd win without her being first. There was also a mini storm in the middle of our race and it was super windy and cold and ewwww. But the fact that we were able to win without our top girl where she was supposed to be, shows how strong our team is. Pearl River was ranked 2nd in the state last week, I guess not anymore :)
Oh also this is the first time suffern girls have been county champs since 2007! Woohoo! Now it's time for all the fun races to begin.
C • Yay! 3

Running warm up/down 35:00 [3]

Wednesday Oct 23, 2013 #

Running 30:00 [3]

Drills 6:00 [3]

Tuesday Oct 22, 2013 #

Running 22:24 [3] 3.5 mi (6:24 / mi)

Running warm up/down 15:00 [3]

Monday Oct 21, 2013 #

Running warm up/down 7:23 [3] 1.0 mi (7:23 / mi)

Drills 6:00 [3]

Track running 5:38 [4] 1.0 mi (5:38 / mi)

Ummm..yea

Running 12:00 [3]

"Grass halves"

Track running 5:42 [3] 1.0 mi (5:42 / mi)

Running warm up/down 15:00 [3]

Sunday Oct 20, 2013 #

Running 42:32 [3] 6.0 mi (7:05 / mi)

Saturday Oct 19, 2013 #

Running 52:00 [3]

Core/strength 15:00 [3]

Friday Oct 18, 2013 #

Running warm up/down 7:45 [3] 1.0 mi (7:45 / mi)

Drills 5:00 [3]

Track running 6:08 [3] 1.0 mi (6:08 / mi)

Running 15:00 [3]

"Grass halves"

Running warm up/down 15:00 [3]

Thursday Oct 17, 2013 #

Running warm up/down 7:21 [3] 1.0 mi (7:21 / mi)

Drills 7:00 [3]

Track running 25:00 [3]

Running warm up/down 15:00 [3]

Wednesday Oct 16, 2013 #

Running warm up/down 7:21 [3] 1.0 mi (7:21 / mi)

Running 32:34 [4] 5.0 mi (6:31 / mi)

Pretty good run today. I ran with Kate and Rachel (our top two) but Kate and I pulled away from Rachel from the start. I was with Kate for a majority of the run but with about a mile and a half left she started to pull away. It wasn't a hard day where we were pushing a lot, but my time for this run was faster than before. I was happy to be able to hold my spot in front of Rachel and finish about a minute faster than her. My coach was talking to me about how I should be able to keep up with her in races. Hopefully that day comes soon for me.

Core/strength 15:00 [3]

Running warm up/down 15:00 [3]

Tuesday Oct 15, 2013 #

Running warm up/down 10:00 [3]

Running 35:00 [4]

A few of us went to bear mountain and ran the course there as a workout. We split it up into half mile sections and we'd run those parts at race pace and then have a rest jog for a few minutes in between.

Running warm up/down 10:00 [3]

Monday Oct 14, 2013 #

Running 1:00:00 [3]

Ran around the lake at sterling forest

Hike 30:00 [1]

Saturday Oct 12, 2013 #

Running warm up/down 10:00 [3]

Running warm up/down 20:00 [3]

Drills 6:00 [3]

Running race 16:01 [5] 2.5 mi (6:24 / mi)

The fact that I didn't break 16 is killing me, but I got a 20 second pr compared to last year. Anyway, manhattan invite woohoo! The biggest meet of the season with around 10,000 people running. We were in the varsity d race. We won! I came in 15th out of 201 runners. Our first girl collapsed right before the finish so instead of being 1st she came in 6th. But the fact that we still won shows we had a pretty strong race as a team. Next race is counties, I'm nervous for that.
C • good luck at counties. and... 2

Running warm up/down 15:00 [3]

Friday Oct 11, 2013 #

Running 30:00 [3]

Thursday Oct 10, 2013 #

Running warm up/down 7:21 [3] 1.0 mi (7:21 / mi)

Drills 5:00 [3]

Track running 2:49 [4] 0.5 mi (5:38 / mi)

Track running 2:44 [4] 0.5 mi (5:28 / mi)

Track running 2:42 [4] 0.5 mi (5:24 / mi)

Track running 2:38 [4] 0.5 mi (5:16 / mi)

Running warm up/down 10:00 [3]

Wednesday Oct 9, 2013 #

Running warm up/down 4:00 [3]

Running 25:27 [3] 4.0 mi (6:22 / mi)

Sooooo my run today made my time yesterday seem really slow. But the again, yesterday had more hills and it wasn't on roads.
C • Wow 4

Running warm up/down 7:00 [1]

Drills 3:00 [3]

Tuesday Oct 8, 2013 #

Running warm up/down 20:00 [3]

Drills 5:00 [3]

Running race 19:21 [5] 3.0 mi (6:27 / mi)

League meet was today (it's pretty much counties except it's split into two races, one for the bigger schools and one for the smaller schools) There was literally no competition at all for me and two other girls on the team. There is too much of a gap for all three of us to run together, but we were all still ahead of everyone else. I feel like I would have gone much faster if there was someone to push me. :( oh well. I came in third so I guess that's nice because I get a plaque :)

Running warm up/down 20:00 [3]

Monday Oct 7, 2013 #

Spinning 20:00 [3]

We had to go on the bikes during lunch because all after school activities were cancelled. Stupid weather.

Sunday Oct 6, 2013 #

Running 55:00 [3]

Saturday Oct 5, 2013 #

Running 15:00 [3]

I was so exited to race but they cancelled the races because it was too hot. 75 people had already passed out from the college races and the hospital was getting too full so the county had to shut the race down. :( I'm so mad.

Track running 20:25 [4] 3.0 mi (6:48 / mi)

I decided to name this workout the "Twilight workout" because we did it at like 5:30 after we got home from Lehigh. All on the track, two minutes at a pretty good pace and one minute hard.

Running warm up/down 22:00 [3]

Friday Oct 4, 2013 #

Running 23:00 [3] 3.1 mi (7:25 / mi)

Did a tempo on the race course at Lehigh

Drills 8:00 [3]

Thursday Oct 3, 2013 #

Running warm up/down 4:00 [2] 0.5 mi (8:00 / mi)

Core/strength 15:00 [3]

Running 38:35 [3] 5.0 mi (7:43 / mi)

Wednesday Oct 2, 2013 #

Track running 25:00 [4]

16x400

Running warm up/down 20:00 [3]

Tuesday Oct 1, 2013 #

Running 42:27 [3] 6.0 mi (7:05 / mi)

Core/strength 25:00 [3]

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