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Training Log Archive: Anna B

In the 31 days ending May 31, 2013:

activity

time

miles

Running

14:32:25

7.0

11.26

Orienteering

5:49:05

Spinning

2:18:00

Swimming

1:45:00

Drills

42:00

Other

35:00

Lifting

35:00

Armchair O

23:00

Cycling

15:00

Track race

14:50

2.93

(5:04)

4.72

(3:09)

Track running

14:26

2.84

(5:05)

4.57

(3:10)

Core/strength

10:00

Total

27:33:46

12.77

20.55

[1-5]

27:10:46

3:11

0:00

» now

Friday May 31, 2013 #

Running warm up/down 7:35 [3] 1.0 mi (7:35 / mi)

Drills 6:00 [3]

Running warm up/down 15:00 [3]

Drills 2:00 [3]

Track race race 2:23 [5] 0.5 mi (4:46 / mi)

Going to states! I can't believe it! that was my goal for this season and I reached it!!! I was the second leg in our 4X8 and I got a 2 second PB! Our first leg started off with in the pack, but then the last 400 she pulled away, I kept us in first and then from there we pulled away from the others even more. I'm not quite sure if they will put the other girl in instead of me at states because they want to win and she's faster. I'm just very excited that I was able to be apart of a team that officially made it to states. I was really nervous before the race, but my coach calmed me down. My first 400 may have been a PB too. Now my next big goal for school running is to go to nations for XC which our team is very excited to try to reach!
PS- I got my t-shirt :) the most important thing.

C • YAY! 1

Running warm up/down 25:00 [3]

Thursday May 30, 2013 #

Running 22:00 [3]

So hot! We had to stay on the back straight away of the track because it was in the shade. Tomorrow I'll be running in the 4X800 at state qualifiers. There is a girl who is supposed to be running instead of me, but she is already running a 4X400 so they put me in. The girl who was supposed to run and the other three people in the relay got the #2 US time for the 4X800 at the meet we went to on Tuesday, so there is plenty of pressure for me to run well because I'm quite a bit slower than the others, but I'm the fastest person they can get in at this point from our team. It's going to be really hot so I'll have to stay hydrated.

C • Good Luck!!! 3

Wednesday May 29, 2013 #

Running 36:00 [3]

Tuesday May 28, 2013 #

Running warm up/down 7:38 [3] 1.0 mi (7:38 / mi)

Drills 9:00 [3]

Running warm up/down 15:00 [3]

Track race race (800) 2:25 [5] 0.5 mi (4:50 / mi)

PB woohoo! Fast Time/Twilight relays. This meet was fun, even though only certain people got to go, but it was still fun. :) I was the first leg for my 4X800 team and we weren't supposed to be in the seeded heat, but then we ended up being in it. We all still ran really well, and we all got PBs so that means we get t-shirts from our coaches closet which is full of clothes yay! (because that's always what matters most)

Running warm up/down 20:00 [3]

Monday May 27, 2013 #

Running 33:00 [3]

Sunday May 26, 2013 #

Running warm up/down 7:55 [3] 1.0 mi (7:55 / mi)

Drills 7:00 [3]

Track running (500) 1:31 [4] 0.31 mi (4:53 / mi)

It was super windy. Eight of us had to do a workout to get ready for our 4X800 races on Tuesday.

Track running (300) 51 [4] 0.19 mi (4:28 / mi)

Track running (300) 55 [4] 0.19 mi (4:56 / mi)

Track running (300) 53 [4] 0.19 mi (4:39 / mi)

Running warm up/down 9:22 [3] 1.0 mi (9:22 / mi)

Friday May 24, 2013 #

Running warm up/down 7:30 [3] 1.0 mi (7:30 / mi)

Drills 6:00 [3]

Running warm up/down 9:00 [2]

Running warm up/down 20:00 [3]

Running warm up/down 25:00 [3]

Had to do lots of shake outs and warm ups because my race was one of the last races, and it was raining and really cold all day

Track race race 2:26 [5] 0.5 mi (4:52 / mi)

Woohoo we are our sections 4X800 champs! I was supposed to run the 1500, but my coach really wanted us to do well in the 4X800 so he pulled me from that so that I would run well. I was our first leg and we were seeded first so there was some pressure there, but we all did really well. Next race is Tuesday where I'm running 4X800 again so I'm excited for that. I got the exact same time for this race as I did for my last 800 too which is kind if funny, even to the millisecond.

Running warm up/down 25:00 [3]

Thursday May 23, 2013 #

Running 33:00 [3]

Not really sure why, but my shins have been hurting really bad. Why can't they just leave me alone already?!?

Wednesday May 22, 2013 #

Running 46:00 [3]

Swimming 15:00 [3]

Tuesday May 21, 2013 #

Running 36:00 [3]

If I thought yesterday was hot, I was so wrong, and the humidity didn't help at all either. We only had to do two 300 builds because it was too hot.

Swimming 30:00 [1]

We got to go swimming! That felt really good. We just swam around and played basketball so that was fun.

Monday May 20, 2013 #

Running warm up/down 8:15 [3] 1.0 mi (8:15 / mi)

It was soooooo hot today, but we had to do a workout. Bad mix

Drills 6:00 [3]

Track running (600) 1:56 [4] 0.37 mi (5:12 / mi)

Track running (200) 34 [4] 0.12 mi (4:44 / mi)

Track running 2:01 [4] 0.37 mi (5:27 / mi)

Track running 35 [4] 0.12 mi (4:52 / mi)

Track running 2:01 [4] 0.37 mi (5:27 / mi)

Track running 35 [4] 0.12 mi (4:52 / mi)

Track running 2:01 [4] 0.37 mi (5:27 / mi)

Track running 33 [4] 0.12 mi (4:35 / mi)

Running warm up/down 10:00 [3]

Saturday May 18, 2013 #

Running warm up/down 7:00 [3]

Orienteering 1:05:00 [3]

Running warm up/down 10:00 [3]

Friday May 17, 2013 #

Running warm up/down 7:30 [3] 1.0 mi (7:30 / mi)

Drills 6:00 [3]

Running warm up/down 20:00 [3]

Track race race (1500) 5:10 [5] 0.93 mi (5:33 / mi)

I was two seconds from getting a PB

Running warm up/down 20:00 [3]

Running warm up/down 15:00 [3]

Track race race 2:26 [5] 0.5 mi (4:52 / mi)

I finally broke 30 again!!!! And by a lot more than I would have expected. Last time I broke was in winter and I got 2:29, so I'm super excited about my time especially since this was my first race after being out for two weeks.

Running warm up/down 20:00 [3]

We won counties which is always a positive, and our coaches were extremely happy with everyone's performances. Good day for Suffern.

Thursday May 16, 2013 #

Running 33:00 [3]

Wednesday May 15, 2013 #

Running 47:00 [3]

Did 300 builds at 15, 25, and 35 minutes
I'm freaking out for the county meet Friday since I've been injured for so long and haven't been able to run a workout.

C • we will do some pre-race th... 1