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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Anna B

In the 31 days ending Mar 31, 2013:

activity # timemileskm+m
  Running17 10:28:01 29.0 46.67
  Orienteering4 7:27:06
  Skiing2 5:05:00
  Core/strength 10 2:50:00
  Lifting4 1:50:00
  Drills9 1:50:00
  Spinning2 1:45:00
  Track running4 1:08:48 11.0(6:15) 17.7(3:53)
  Armchair O2 50:00
  Other1 15:00
  Track race1 9:19 1.75(5:19) 2.82(3:19)
  Total23 33:38:14 41.74 67.18
  [1-5]22 32:48:14

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Saturday Mar 30, 2013 #

Running warm up/down 10:00 [3]

Drills 6:00 [3]

Track race race 5:31 [5] 1.0 mi (5:31 / mi)

Ran the varsity 1600 and I got a PB! First race of the season and it's already going pretty well :) today was supposed to be a "workout day" so my coach put me into three events.
C • Wow! Fast as: 3

Running warm up/down 10:00 [1]

Had a little break between the mile and 4X800

Track race race 2:40 [5] 0.5 mi (5:20 / mi)

Varsity 4X800 was kind of a fail.

Running warm up/down 15:00 [1]

More jogging

Track race race 1:08 [5] 0.25 mi (4:32 / mi)

Ran a varsity 4X400 and I got a PB there too!

Running warm up/down 20:00 [3]

Friday Mar 29, 2013 #

Skiing (Xc skate) 1:30:00 [3]

Skiing (Xc skate) 1:05:00 [3]

The snow was pretty slow which wasn't hard to believe since it was quite warm out.
C • Should have gone into the b... 1

Thursday Mar 28, 2013 #

Skiing (Xc skate) 1:10:00 [3]

Such a lovely winter were having this spring

Skiing (Xc skate) 1:20:00 [3]

Went out again after lunch. The trails were a little slower and it started to drizzle, but the trails were all empty. Only saw one other person the whole time.

Wednesday Mar 27, 2013 #

Running warm up/down 8:15 [3] 1.0 mi (8:15 / mi)

Running 26:09 [3] 4.0 mi (6:32 / mi)

Drills (Steeple ) 10:00 [3]

Lifting 30:00 [3]

Other (Walk home ) 15:00 [1]

It's a nice day :)

Tuesday Mar 26, 2013 #

Core/strength 10:00 [3]

Spinning 1:00:00 [3]

Monday Mar 25, 2013 #

Note
(rest day)

Armchair O 33:00 [0]

Maps from the training camp

Sunday Mar 24, 2013 #

Running warm up/down 8:00 [1]

Drills 7:00 [1]

Orienteering 51:00 [3]

Contour-o with a partner.

Orienteering 24:00 [3]

Bearing practice with a partner and was shadowed. We would switch off between controls. The only information we had were the details around the controls. It was fun.

Orienteering 12:06 [3]

Sprint! It was fast and I really tried to read ahead of my controls so I was continuously running. The controls weren't hard but it was really good practice.

I had a great time this weekend and look forward to more training like this. I got lots if great tips and it's so much fun when you get to train with other orienteers! Let's do it again!

Saturday Mar 23, 2013 #

Event: Junior Training Camp
 

Running warm up/down 14:00 [1]

Drills 5:00 [3]

Orienteering 2:40:00 [3]

First I did a bearing course, then I did a contour course, then I did a route choice course with a shadow.
Did a memory course with a partner. One person would memorize the control and the other would follow with the map. Last thing was a peg relay which was super fun.

Core/strength 1:16:00 [3]

Friday Mar 22, 2013 #

Running warm up/down 8:11 [3] 1.0 mi (8:11 / mi)

C • ! 3

Drills 6:00 [3]

Track running 1:20 [3] 0.25 mi (5:20 / mi)

12X400

Track running 1:26 [3] 0.25 mi (5:44 / mi)

Track running 1:26 [3] 0.25 mi (5:44 / mi)

Track running 1:30 [3] 0.25 mi (6:00 / mi)

Track running 1:20 [3] 0.25 mi (5:20 / mi)

Track running 1:30 [3] 0.25 mi (6:00 / mi)

Track running 1:28 [3] 0.25 mi (5:52 / mi)

Track running 1:29 [3] 0.25 mi (5:56 / mi)

Track running 1:29 [3] 0.25 mi (5:56 / mi)

Track running 1:29 [3] 0.25 mi (5:56 / mi)

Track running 1:27 [3] 0.25 mi (5:48 / mi)

Track running 1:18 [3] 0.25 mi (5:12 / mi)

Running warm up/down 11:40 [3]

Lifting 25:00 [3]

Core/strength 10:00 [3]

Note

I'm pretty sure I pulled a muscle or strained it or something because my hamstring really hurts. I was going to go to the trainer at school but of course he wasn't there...

Thursday Mar 21, 2013 #

Running 26:40 [3] 4.0 mi (6:40 / mi)

Drills 30:00 [3]

Lots of hurdle drills

Core/strength 10:00 [3]

Wednesday Mar 20, 2013 #

Running warm up/down 20:00 [3]

Running 6:54 [3] 1.0 mi (6:54 / mi)

Running 6:23 [3] 1.0 mi (6:23 / mi)

Running 6:51 [3] 1.0 mi (6:51 / mi)

Running 20:00 [3]

Lifting 30:00 [4]

Tuesday Mar 19, 2013 #

Running 1:12:00 [3]

Monday Mar 18, 2013 #

Running warm up/down 16:18 [2] 2.0 mi (8:09 / mi)

Sooooooo cold

Track running 4:38 [3] 0.75 mi (6:11 / mi)

I was supposed to be going 4:45 pace

Track running 4:41 [3] 0.75 mi (6:15 / mi)

Track running 4:45 [3] 0.75 mi (6:20 / mi)

Track running 4:31 [3] 0.75 mi (6:01 / mi)

Running warm up/down 8:10 [2]

Lifting 25:00 [3]

Core/strength 5:00 [3]

Sunday Mar 17, 2013 #

Orienteering warm up/down 25:00 [2]

Orienteering 1:15:00 [3]

C • Where 2

Saturday Mar 16, 2013 #

Running 1:00:00 [3]

Three 1 mile hill loops in the middle of our run.

Core/strength 11:00 [3]

Friday Mar 15, 2013 #

Running warm up/down 8:02 [2]

Drills 2:00 [3]

Track running 13:03 [3] 2.0 mi (6:31 / mi)

Track running 6:32 [3] 1.0 mi (6:32 / mi)

Track running 6:33 [3] 1.0 mi (6:33 / mi)

Drills (Steeple ) 12:00 [3]

Running warm up/down 8:12 [2] 1.0 mi (8:12 / mi)

Core/strength 10:00 [3]

Thursday Mar 14, 2013 #

Running warm up/down 8:09 [2] 1.0 mi (8:09 / mi)

Running 39:34 [3] 5.0 mi (7:55 / mi)

Drills 15:00 [3]

Armchair O 17:00 [0]

Chose a map we ran a few weeks ago and looked at three different route choices considering the attack points, run-ability, and climb.
C • Are you guys in for some Harriman training this weekend? 4

Core/strength 15:00 [3]

Wednesday Mar 13, 2013 #

Running warm up/down 8:00 [2] 1.0 mi (8:00 / mi)

Running 35:30 [3] 5.0 mi (7:06 / mi)

Running warm up/down 8:58 [2] 1.0 mi (8:58 / mi)

300 meter build on the second lap.

Core/strength 10:00 [3]

Tuesday Mar 12, 2013 #

Spinning warm up/down 10:00 [1]

C • you will be happy to know t... 1

Spinning 25:00 [3]

2 min hard, 3 easy, five times

Spinning warm up/down 10:00 [1]

Running warm up/down (Treadmill) 15:00 [3]

We had to do stuff inside because it was raining hard all day and our coach didn't want us to go out
1 min hard, 2 min easy, five times

Running warm up/down (Treadmill) 7:00 [2]

Drills 17:00 [3]

Monday Mar 11, 2013 #

Running 35:00 [3]

Spring track yay!

Track running 6:53 [3] 1.0 mi (6:53 / mi)

1 mile with a build on the second lap

Saturday Mar 9, 2013 #

Running 30:05 [3]

Elina and I ran to the middle school track and did some laps there. The snow melted but the whole track was covered with water. Then we ran on the roads near our house and did a map reading exercise while we ran. First Elina read out loud the first half of a course, and I did the second half. We read the features, attack points and catching features as if we were running the course.

Monday Mar 4, 2013 #

Running 50:00 [2]

Core/strength 13:00 [3]

Saturday Mar 2, 2013 #

Orienteering 1:40:00 [3]

19 controls and snow. Some were quite tricky, but got all of them.

Friday Mar 1, 2013 #

Note

O-training tomorrow woohoo!

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