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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Anna B

In the 31 days ending Jul 31, 2012:

activity # timemileskm+m
  Running7 5:08:11 37.15 59.78
  Cycling 2 4:46:00
  Other4 3:07:00
  Swimming5 2:43:00
  Hike1 2:00:00
  Trail Running1 1:34:00 8.1(11:36) 13.04(7:13)
  Orienteering1 1:00:23
  Core/strength 2 30:00
  Total16 20:48:34 45.25 72.82
  [1-5]16 20:31:34

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Monday Jul 30, 2012 #

Swimming 25:00 [1]

Swimming 20:00 [1]

Thursday Jul 26, 2012 #

Cycling 3:00:00 [1]

Rode along the Mosel River

Tuesday Jul 24, 2012 #

Other (Kayaking ) 2:20:00 [3]

There are a lot of cute ducks in Germany :)

Monday Jul 23, 2012 #

Note

Came to Helsinki yesterday and now we are at the airport going to Germany.

Friday Jul 20, 2012 #

Hike 2:00:00 [3]

Thursday Jul 19, 2012 #

Orienteering 1:00:23 [3]

It has been raining so much here (in Finland) so it made orienteering pretty interesting. We went to a small local meet in Tervo set up by Lohimaan Rasti. There was a lot of squishy and wet moss, but it was fun. Hopefully we will go again near Joensuu.

Tuesday Jul 17, 2012 #

Running 36:11 [3] 7.0 km (5:10 / km)

Thursday Jul 12, 2012 #

Running 39:12 [3] 5.0 mi (7:50 / mi)

Tuesday Jul 10, 2012 #

Running 48:52 [3] 6.0 mi (8:09 / mi)

We were supposed to run 6 miles easy for 48 min. We pretty much came in on time. Every one else did 4 miles.We started at the high school and ran through the pines to mile road. Then we turned to the robbinhood loop and then ran to the middle school. At the middle school we ran around the fields twice and then ran to Mayer and down East Mayer to mile and back to the high school. We started with six girls, but two of them had to leave half way to go to work. We also ran past our house and one girl wanted to run through our sprinklers...so we did :)

Other (Walking) 17:00 [0]

Monday Jul 9, 2012 #

Running 39:20 [3] 5.0 mi (7:52 / mi)

C • if you see the big groundho... 3

Saturday Jul 7, 2012 #

Trail Running 1:34:00 [3] 8.1 mi (11:36 / mi)

Friday Jul 6, 2012 #

Swimming 33:00 [3]

C • have you seen the groundhog today 1

Thursday Jul 5, 2012 #

Running warm up/down 8:20 [3] 1.0 mi (8:20 / mi)

Running 3:06 [3] 0.5 mi (6:12 / mi)

Running 7:24 [4] 1.0 mi (7:24 / mi)

Note

It was burning hot today, even at 7:30 in the morning, felt like it was in the high 80's. We did mile repeats on the fields at our school, which includes a very large hill that we needed to run down (which was okay) and then run back up (which was not very pleasant).

Running (Jog) 4:00 [1]

Running 7:29 [4] 1.0 mi (7:29 / mi)

Running (Jog) 3:56 [1]

Running 7:35 [4] 1.0 mi (7:35 / mi)

Running warm up/down 10:00 [2] 1.0 mi (10:00 / mi)

Core/strength 15:00 [3]

Swimming 30:00 [3]

Wednesday Jul 4, 2012 #

Swimming 30:00 [1]

Tuesday Jul 3, 2012 #

Running warm up/down 5:00 [2] 0.5 mi (10:00 / mi)

Running 29:19 [3] 4.0 mi (7:20 / mi)

Running warm up/down 9:45 [2] 1.0 mi (9:45 / mi)

Core/strength 15:00 [3]

Other (Walking) 15:00 [1]

Walking home from practice

Swimming 25:00 [1]

Note

Helped out at the track camp again. They had their first race today against another group of kids. I was mostly writing down the results of each race which became quite crazy twords the end since there were a lot of different results coming in at the same time. Luckily I had Elina to help me.

Monday Jul 2, 2012 #

Running 42:48 [3] 5.0 mi (8:34 / mi)

First day of cross country practice so we were running slow. It was hot but fun. I have a feeling this season is going to be really good but also harder with more competition. I guess we will find out.

Running warm up/down 5:54 [3] 0.8 mi (7:23 / mi)

Other (Walking) 15:00 [1]

Walked home from the school

Sunday Jul 1, 2012 #

Cycling (Mountain biking) 1:46:00 [4]

Went mountain biking at a park near stewart airport. They have a lot of trails so it's a fun place to go.

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