Training Log Archive: Anna B

Cycling (cx) 5:50:00 [3] 53.9 mi (9.2 mph) +2397m

Cycling (cx) 1:22:00 [3] 14.3 mi (10.5 mph) +569m

Cycling 1:11:00 [3] 16.4 mi (13.9 mph) +657m

Cycling (cx) 1:12:00 [3] 13.7 mi (11.4 mph) +504m

Running 32:00 [3] 4.0 mi (8:00 / mi)

Orienteering 1:30:00 [3]

Cycling (cx) 45:00 [3]

Cycling 1:44:00 [3] 20.9 mi (12.1 mph) +795m

Note
(rest day)

Trail Running 1:56:00 [3] 12.0 mi (9:40 / mi) +539m 8:29 / mi

Cycling (cx) 1:16:00 [3] 13.4 mi (10.6 mph) +487m

Cycling (cx) 1:16:00 [3] 13.4 mi (10.6 mph)

Trail Running 1:45:00 [3] 11.0 mi (9:33 / mi) +489m 8:23 / mi

Cycling (cx) 2:20:00 [3] 25.31 mi (10.8 mph) +1109m

Cycling (cx) 2:03:00 [3] 20.22 mi (9.9 mph) +799m

Cycling (cx) 1:28:00 [3] 15.7 mi (10.7 mph) +586m

Cycling 1:18:00 [3] 17.8 mi (13.7 mph) +596m

Running 31:00 [3] 3.7 mi (8:23 / mi)

Trail Running 1:45:00 [3]

Cycling (cx) 1:53:00 [3] 20.3 mi (10.8 mph) +738m

Cycling (Cx) 1:58:00 [3] 16.6 mi (8.4 mph) +745m

Trail Running 45:00 [3]

Cycling 2:45:00 [3] 34.2 mi (12.4 mph) +1232m

Cycling (CX) 1:29:00 [3] 14.1 mi (9.5 mph) +558m

Cycling (cx) 1:33:00 [3] 17.8 mi (11.5 mph) +616m

Cycling 2:00:00 [3] 25.8 mi (12.9 mph) +818m

Cycling 58:00 [3] 15.6 mi (16.1 mph)

Cycling 1:31:00 [3] 26.5 mi (17.5 mph)