Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Anna B

In the 30 days ending Apr 30, 2018:

activity # timemileskm+m
  Running18 6:26:10 48.74 78.44
  Drills11 3:21:00
  Stretching/ PT10 3:08:00
  Core/strength 11 2:52:00
  Swimming3 1:15:00
  Track running5 42:59 7.27(5:55) 11.7(3:40)
  Track race1 5:15 0.93(5:39) 1.5(3:30)
  Total20 17:50:24 56.94 91.63

«»
1:31
0:00
» now
SuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMo

Sunday Apr 29, 2018 #

Swimming 30:00 [3]

Saturday Apr 28, 2018 #

Running warm up/down 10:00 [3]

Woke up at 6 to go to a track meet. This was the first year that they had this particular meet so the organization was kinda sloppy...thought I was going to race around noon, ended up racing at 5. Spent the whole day outside in the heat. Not ideal but I managed.

Drills 15:00 [3]

Stretching/ PT 25:00 [3]

Track race 5:15 [3] 0.93 mi (5:39 / mi)

First track race in 2 years. Coach said my goal was to win so I didn't have to think about times or split. He also said it would probably be at my tempo pace...which it was. Plan was to stay on whoever was leading the group and then kick the last 80. Executed the plan perfectly and managed the win which was cool. Time was really slow and the other girls that I was running with weren't very good at pacing so the race was a bit all over the place. Felt like I could have dropped 15 seconds off my time easy. Still happy because Coach was stoked. The other two UWI athletes also ran really well. Good day for our tiny little team.
C • Race pace 3

Running warm up/down 10:00 [3]

Friday Apr 27, 2018 #

Running 10:00 [3] 1.41 mi (7:06 / mi)

Shakeout run

Drills 15:00 [3]

Core/strength 5:00 [3]

Thursday Apr 26, 2018 #

Drills 10:00 [3]

Running warm up/down 6:57 [3] 1.08 mi (6:26 / mi)

Track running 4:55 [3] 0.97 mi (5:04 / mi)

3x400 at around 80 pace, 1x300 at 51

Running warm up/down 4:56 [3] 0.53 mi (9:18 / mi)

Stretching/ PT 15:00 [3]

Wednesday Apr 25, 2018 #

Running warm up/down 6:51 [3] 1.07 mi (6:24 / mi)

Drills 35:00 [3]

Tuesday Apr 24, 2018 #

Drills 20:00 [3]

Running 23:00 [3] 3.0 mi (7:40 / mi)

Monday Apr 23, 2018 #

Running warm up/down 7:15 [3] 1.0 mi (7:15 / mi)

Woke up late, drank coffee (without sugar) for breakfast, spent the whole day staring at my laptop coding for a project due Friday, literally didn't eat anything all day, had 1 small granola bar before I ran, obviously felt like poo poo because my blood sugar levels were non existent. I get frustrated with myself when I do stuff like this. Don't forget to eat!!!!! Your workouts will be sub par if you don't.

Track running 6:46 [3] 1.27 mi (5:20 / mi)

C • So will your coding 2

Running warm up/down (Barefoot) 17:04 [3] 2.07 mi (8:15 / mi)

Thursday Apr 19, 2018 #

Running 24:00 [3] 3.0 mi (8:00 / mi)

Core/strength 30:00 [3]

Wednesday Apr 18, 2018 #

Running warm up/down 6:57 [3] 1.0 mi (6:57 / mi)

Running tempo 20:28 [3] 3.0 mi (6:49 / mi)

Stretching/ PT 10:00 [3]

Monday Apr 16, 2018 #

Running warm up/down 7:34 [3] 1.04 mi (7:16 / mi)

Drills 6:00 [3]

Stretching/ PT 20:00 [3]

Running 10:34 [3] 2.04 mi (5:11 / mi)

1xmile at 5:40 ace, 8x200 at 38 (ran most a second or 2 too fast). Happy with my pacing

Running warm up/down 8:24 [3] 1.0 mi (8:24 / mi)

Core/strength 10:00 [3]

Sunday Apr 15, 2018 #

Running 51:00 [3] 6.0 mi (8:30 / mi)

Core/strength 15:00 [3]

Swimming 25:00 [3]

Friday Apr 13, 2018 #

Running 28:45 [3] 4.0 mi (7:11 / mi)

Core/strength 30:00 [3]

Thursday Apr 12, 2018 #

Running warm up/down 6:00 [3]

Went to a real track in Arima!!! was raining when we arrived so we jogged indoors up and down the hall

Stretching/ PT 15:00 [3]

Drills 20:00 [3]

Drills and 3x30m, 3x100m. Did my 100s a bit fast- 13, 14, 16

Track running 9:53 [4] 1.76 mi (5:37 / mi)

2x400, 1 mile tempo, 2x200

Running warm up/down 9:08 [3] 1.15 mi (7:56 / mi)

Stretching/ PT 8:00 [3]

Wednesday Apr 11, 2018 #

Running warm up/down 6:24 [3] 1.0 mi (6:24 / mi)

Drills 20:00 [3]

Stretching/ PT 40:00 [3]

Core/strength 15:00 [3]

Monday Apr 9, 2018 #

Stretching/ PT 25:00 [3]

Running warm up/down 7:32 [3] 1.11 mi (6:47 / mi)

Track running intervals 3:54 [3] 0.74 mi (5:16 / mi)

4x300 with 1 min rest

Track running warm up/down 9:24 [3] 1.0 mi (9:24 / mi)

Drills 20:00 [3]

Drills and 6x100 at around 15 seconds

Sunday Apr 8, 2018 #

Running 31:31 [3] 4.0 mi (7:53 / mi)

Ugh legs are not happy that I didn't run the day after a hard workout. Was supposed to do this run yesterday and today was supposed to be my rest day, but it dumped rain yesterday so I had to change my plans.

Swimming 20:00 [3]

Hit the pool for a few cool down laps after. Another hot day...who woulda guessed.

Core/strength 7:00 [3]

Friday Apr 6, 2018 #

Stretching/ PT 5:00 [3]

Drills 15:00 [3]

Running warm up/down 6:47 [3] 1.07 mi (6:20 / mi)

Running 4:12 [5] 1.03 mi (4:05 / mi)

100's and 200's. Still have some speed in me. 200's were between 28 and 30 (and on the crappy grassy/hill track). Full recovery in between.

Running warm up/down 8:58 [3] 1.14 mi (7:52 / mi)

Barefoot cool down in the dark

Core/strength 10:00 [3]

Thursday Apr 5, 2018 #

Drills 25:00 [3]

Core/strength 25:00 [3]

Stretching/ PT 10:00 [3]

Wednesday Apr 4, 2018 #

Running 28:24 [3] 4.0 mi (7:06 / mi)

Core/strength 15:00 [3]

Tuesday Apr 3, 2018 #

Stretching/ PT 15:00 [3]

Running warm up/down 7:11 [3] 1.0 mi (7:11 / mi)

Track running 8:07 [3] 1.53 mi (5:18 / mi)

Took a nice long Easter break sans exercise, but we back! 6x400 at 75-80 pace

Running warm up/down 16:18 [3] 2.0 mi (8:09 / mi)

Core/strength 10:00 [3]

« Earlier | Later »