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Training Log Archive: Anna B

In the 30 days ending Apr 30, 2016:

activity # timemileskm+m
  Running18 12:11:10 20.7 33.31
  Drills14 2:50:00
  Stretching/ PT6 2:12:00
  Core/strength 8 1:40:00
  Track running3 1:05:29 1.23 1.98
  Track race3 19:05 3.29(5:48) 5.3(3:36)
  Total19 20:17:44 25.22 40.58

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Saturday Apr 30, 2016 #

Note
(sick)

Friday Apr 29, 2016 #

Running 30:00 [3]
(sick)

Practically walked a pre meet run... Safe to say deciding not to go to the meet was a good idea
C • A wise decision 1

Thursday Apr 28, 2016 #

Drills 10:00 [3]

Running 41:40 [3]

Took it easy today. I felt like I had to do something because we have a race Saturday. Also, our coach isn't around so I couldn't discuss anything with her. I was supposed to do 3x3 minute intervals during my run but I skipped that part...

Note
(sick)

Almost died in class this morning, I was able to hold it together until I got back to my room.. then I was out cold for almost two hours. Forced myself to get up and then I had to struggle through another class. I'm starting to develop a cough and medicines don't seem to be doing much. I haven't been sick the whole year so far, but of course this came along just in time for finals week and all our important outdoor track races...

Wednesday Apr 27, 2016 #

Note
(sick)

same symptoms as yesterday :( boo. Feels like more than just allergies
C • get plenty of rest and drin... 3

Drills 10:00 [3]

Running 42:00 [3]

Drills 6:00 [3]

Tuesday Apr 26, 2016 #

Drills 10:00 [3]

Running 17:00 [3]

Track running 30:00 [3]

3x (400,200) with moving rest
76, 36, 75, 33, 69, 33

Running warm up/down 15:00 [3]

Core/strength 12:00 [3]

Note
(sick)

Couldn't sleep last night because my throat was very sore, can't breath through my nose at all and overall feel like a pile of poop

Monday Apr 25, 2016 #

Drills 10:00 [3]

Running 48:00 [3]

Core/strength 15:00 [3]

Sunday Apr 24, 2016 #

Running 1:15:00 [3] 9.0 mi (8:20 / mi)

nice easy long ish run

Core/strength 10:00 [3]

Saturday Apr 23, 2016 #

Running warm up/down 25:00 [3]

Track race 11:53 [3] 1.86 mi (6:23 / mi)

First real 3k steeple. Glad I broke 12 but I have a lot of work to do. Hurdled all but one barrier so that's not too bad. I know I can run in the 10 minute range...not this year but eventually. It's gonna be tricky because spring track is such a short season so I don't get too many chances to race.

Running warm up/down 30:00 [3]

Friday Apr 22, 2016 #

Running 36:00 [3]

Ran in a torrential downpour. I probably would have been more dry if I jumped in the pool...

Drills 7:00 [3]

Stretching/ PT 15:00 [3]

Thursday Apr 21, 2016 #

Running 35:00 [3] 5.0 mi (7:00 / mi)

Wednesday Apr 20, 2016 #

Running 53:00 [3] 6.7 mi (7:55 / mi)

Drills 9:00 [3]

Tuesday Apr 19, 2016 #

Running warm up/down 17:30 [3]

Drills 10:00 [3]

Track running 30:00 [3]

3x 400 and 3x 400 with hurdles at 80 pace. With moving rest

Drills 10:00 [3]

Steeple water pit practice. Rolled my ankle on the last one. Ouchy.

Core/strength 10:00 [3]

Stretching/ PT 10:00 [3]

Monday Apr 18, 2016 #

Running 38:00 [3]

Core/strength 13:00 [3]

Note

maps maps maps maps maps. I find myself looking at a lot of old Attackpoint threads for OCAD advice because OCAD help elsewhere online is minimal. Thank you Attackpoint!
C • Do not be afraid of posting... 1

Sunday Apr 17, 2016 #

Running warm up/down 30:00 [3]

Drills 7:00 [3]

Track race 2:21 [3] 0.5 mi (4:42 / mi)

Running warm up/down 15:00 [3]

Saturday Apr 16, 2016 #

Running warm up/down 20:00 [3]

Stretching/ PT 6:00 [3]

Drills 6:00 [3]

Track race 4:51 [3] 0.93 mi (5:13 / mi)

Running warm up/down 15:00 [3]

Friday Apr 15, 2016 #

Stretching/ PT 31:00 [3]

Running 30:00 [3]

Drills 5:00 [3]

Thursday Apr 14, 2016 #

Drills warm up/down 10:00 [3]

Running 40:00 [3]

Drills (steeple drills) 15:00 [3]

C • Drills 2

Core/strength 20:00 [3]

Stretching/ PT 40:00 [3]

yoga and stretching

Note

Wonderful day here in Canton, NY. More nice weather to come!

Wednesday Apr 13, 2016 #

Running warm up/down 18:00 [3]

Got lazy with logging again, but here I am! alive and well

Drills 10:00 [3]

Track running 50 [3] 0.19 mi (4:23 / mi)

4x300: 52-55 pace, 4x200: 30- 32 pace.
Nice and speedy

Track running 51 [3] 0.19 mi (4:35 / mi)

Track running 53 [3] 0.19 mi (4:45 / mi)

Track running 51 [3] 0.19 mi (4:35 / mi)

Track running 30 [3] 0.12 mi (4:10 / mi)

Track running 31 [3] 0.12 mi (4:18 / mi)

Track running 32 [3] 0.12 mi (4:27 / mi)

Track running 31 [3] 0.12 mi (4:18 / mi)

Running warm up/down 10:00 [3]

Core/strength 15:00 [3]

Stretching/ PT 30:00 [3]

Started doing some yoga on my own. Gonna get loose!

Note

O- map is coming along. Lots of details are in but I still need to figure out what I'm doing with contours...yeah... those would probably be helpful. Going out next week? with the professors I'm working with to do some field work stuff because I definitely have time to do that with finals coming up. Ahhhh! :I oh boy, lots of work.
C • Mapping 6

Monday Apr 4, 2016 #

Drills 10:00 [3]

Running 50:00 [3]

Drills (steeple drills) 15:00 [3]

Core/strength 5:00 [3]

Saturday Apr 2, 2016 #

Drills warm up/down 10:00 [3]

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