Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Anna B

In the 30 days ending Sep 30, 2015:

activity	#	time	miles		km		+m
Running	23	18:35:13	73.98		119.06
Hike	2	8:00:00	19.3	(24:52)	31.06	(15:27)	2418
Stretching/ PT	10	2:38:00
Core/strength	10	2:37:00
Other	3	1:45:00
Cycling	1	54:02	13.3	(14.8/h)	21.4	(23.8/h)
Spinning	1	48:00
Swimming	1	40:00
Drills	6	34:00
Total	29	36:31:15	106.58		171.53		2418

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Wednesday Sep 30, 2015 #

Running 40:37 [4] 5.45 mi (7:27 / mi)

Fartlek with Megan, Lisa, Ashley, Elina and Caroline. Did sessions of 45, 30, 60, 20, 45, and 30 seconds with varied rest in between. We were going pretty hard. Legs felt good

Stretching/ PT 30:00 [3]

Doing my stretches and rolling out before and after the run.

C • Ride more. Try out the cli... 5

Tuesday Sep 29, 2015 #

Running warm up/down 18:00 [3] 2.0 mi (9:00 / mi)

Drills 5:00 [3]

Running intervals 3:45 [4] 0.62 mi (6:03 / mi)

4x1000 on the grass. pace was supposed to be 3:45-3:48

Running intervals 3:44 [4] 0.62 mi (6:01 / mi)

Running intervals 3:43 [4] 0.62 mi (6:00 / mi)

Running intervals 3:46 [4] 0.62 mi (6:04 / mi)

Running warm up/down 23:00 [3] 3.0 mi (7:40 / mi)

Monday Sep 28, 2015 #

Running 41:02 [3] 5.0 mi (8:12 / mi)

Stretching/ PT 10:00 [3]

Sunday Sep 27, 2015 #

Cycling 54:02 [3] 13.3 mi (14.8 mph)
(injured)

Went out for half an hour before realizing I forgot to fill my tires before I went out. Had to ride back to school to fill them up. Tire pressure was at 30 lol. that would explain why my tires were making squeaky noises.

C • the roads on the other side... 1

Saturday Sep 26, 2015 #

Running warm up/down (shake out) 11:00 [3]

Running warm up/down 18:00 [3]

Running 24:20 [3] 3.7 mi (6:35 / mi)
(injured)

Thought I was ready to run... I wasn't

C • If I could keep up 6:37 mil... 2

Core/strength 20:00 [3]

Friday Sep 25, 2015 #

Stretching/ PT 30:00 [3]

Running 40:00 [3]

pain free

Thursday Sep 24, 2015 #

Swimming (aqua jogging) 40:00 [3]
(injured)

morning cross training session

C • how is the injury? 2

Other (elliptical) 45:00 [3]

Note

Got an email from the orienteering crew on campus :) working on a day to meet up, check out their controls and map situation and consult! feel so special

Wednesday Sep 23, 2015 #

Stretching/ PT 20:00 [3]
(injured)

Spinning warm up/down 10:00 [3]

Spinning intervals 28:00 [4]

4 minute intervals to simulate the 1k workout the others did outside

Spinning warm up/down 10:00 [3]

Core/strength 20:00 [3]

Tuesday Sep 22, 2015 #

Stretching/ PT 25:00 [3]
(injured)

C • what is this injury? 5

Other (elliptical) 30:00 [4]
(injured)

Monday Sep 21, 2015 #

Running warm up/down 32:00 [3]
(injured)

Ran to the the location of the workout and ran back. Leg felt horrible. Went to the trainer

Note

On a better note, some super exciting orienteering news: I'm taking a geospatial mapping class and today's lesson was using a map and compass. I mentioned to my professor that I orienteer because it seemed appropriate. She got very excited and introduced me to another professor who is working with some students on making an o-map on campus. I noticed some posts with orienteering flag markers on a trail the other day. They were both very excited and interested in getting help from me with mapping and setting the course (even though their project is very basic right now). They even mentioned that they've gotten a lot of support for what they're working on and that if Elina and I want to make an orienteering team/club on campus, we'd probably get a lot of support, funding and interested students!!! They said they'd contact me within the next week so we can help them with their project and so they can ask us all about orienteering and use our skills. Best part of my whole day! This is why it's important to talk to your professors :)

C • SLU O Team 10

Sunday Sep 20, 2015 #

Running 58:33 [3] 7.0 mi (8:22 / mi)
(injured)

Long run day. Leg felt okay at first but the longer I ran the worse it got. Had to cut my run short :/ kinda bummed, I thought it wouldn't hurt today. Taking yesterday off definitely helped. Gotta visit with the trainer tomorrow

Core/strength 5:00 [3]

Stretching/ PT 15:00 [3]

Saturday Sep 19, 2015 #

Note
(injured)

Lower leg started hurting yesterday during my run, didn't think much of it, just thought it was tight or something. Took an ice bath after hoping it would go away; unfortunately that didn't work as well as I had hoped. Feels like I should have a bruise on my leg or something. Bothered me all day walking around so I skipped the workout.

Friday Sep 18, 2015 #

Running 39:00 [3] 5.0 mi (7:48 / mi)

Thursday Sep 17, 2015 #

Running 21:00 [1]

C • I am bringing my bike with ... 2

Running 47:46 [3] 6.0 mi (7:58 / mi)

Wednesday Sep 16, 2015 #

Running warm up/down 18:00 [3]

Drills 4:00 [3]

Running intervals 11:02 [3] 2.0 mi (5:31 / mi)

4x 400, 200, 200

Running warm up/down 23:00 [3] 2.7 mi (8:31 / mi)

Core/strength 15:00 [3]

Stretching/ PT 6:00 [3]

Tuesday Sep 15, 2015 #

Running 38:00 [3] 5.0 mi (7:36 / mi)

Morning run

Running 18:00 [3]

Afternoon run

Monday Sep 14, 2015 #

Running warm up/down 18:00 [3]

Running tempo 22:00 [4] 3.3 mi (6:40 / mi)

Running warm up/down 18:00 [3]

Core/strength 15:00 [3]

Sunday Sep 13, 2015 #

Hike 3:30:00 [3] 8.0 mi (26:15 / mi) +933m 19:16 / mi

Hiked some high peaks today with my roommate and a friend from xc. Made it to Big Slide and had to do three other summits to get there (1st Brother, 2nd Brother and 3rd Brother). Conditions were cold, rainy and windy and the top was pretty miserable. The view of the clouds was great because were were inside them the whole time!

C • holy cow! I am so envious. 2

Saturday Sep 12, 2015 #

Running warm up/down 28:00 [3]

shake out and warm up

Drills 6:00 [3]

Running 19:15 [4] 3.05 mi (6:19 / mi)

Running warm up/down 20:00 [3]

Core/strength 15:00 [3]

Friday Sep 11, 2015 #

Running 30:00 [3]

Thursday Sep 10, 2015 #

Running 20:00 [3]

6:30 am practice

Running 37:00 [3]

afternoon run at more of a tempo pace

Wednesday Sep 9, 2015 #

Running warm up/down 18:00 [3]

Running intervals 18:42 [4] 3.1 mi (6:02 / mi)

5x1000 at a slower pace than last time. pace was supposed to be between 3:45 to 3:48
3:50, 3:40, 3:39, 3:44, 3:49

C • that is 2

Running warm up/down 20:00 [3]

Core/strength 12:00 [3]

Stretching/ PT 8:00 [3]

Tuesday Sep 8, 2015 #

Running 41:00 [3]

Running with the twin. Surprised at how hot it was even at 6:30 in the morning

Stretching/ PT 6:00 [3]

Monday Sep 7, 2015 #

Running warm up/down 18:00 [3]

Running hills 27:00 [4]

Running warm up/down 18:00 [3]

Core/strength 25:00 [3]

Stretching/ PT 8:00 [3]

Sunday Sep 6, 2015 #

Hike 4:30:00 [3] 11.3 mi (23:54 / mi) +1485m 16:58 / mi

Sunday hike with my friend India! We left campus at 6, drove 2 hours to the parking for Giant Mountain, hiked up that, then randomly decided to hit Rocky Peak Ridge. We were super happy about getting two high peaks in one day instead of one. So worth it; views were amazing! I believe I got the climb and distance correct
https://www.flickr.com/photos/126438626@N07/210324...

C • Very Cool! Looks like you ... 3