Training Log Archive: Anna BIn the 30 days ending Apr 30, 2015:
|
« | » |
| » now | |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th |
Track race (Steeple ) 7:33 [5] 1.25 mi (6:02 / mi)
Track race 5:27 [5] 1.0 mi (5:27 / mi)
Track race 1:03 [5] 0.25 mi (4:12 / mi)
Track running intervals 10:00 [4] 2.0 mi (5:00 / mi)
Track race 2:24 [5] 0.5 mi (4:48 / mi)
Track running 12:35 [4] 2.24 mi (5:37 / mi)
Track race warm up/down 2:28 [5] 0.5 mi (4:56 / mi)
Track race 5:29 [5] 1.0 mi (5:29 / mi)
Track race 7:42 [3] 1.24 mi (6:13 / mi)
Track running (Steeple ) 5:57 [3] 1.0 mi (5:57 / mi)
Track race 11:30 [3] 1.74 mi (6:37 / mi)
Track race 5:32 [5] 1.0 mi (5:32 / mi)
Running warm up/down 20:00 [3]
Track race 2:32 [5] 0.5 mi (5:04 / mi)