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Training Log Archive: Anna B

In the 30 days ending Sep 30, 2013:

activity

time

miles

Running

19:18:50

34.8

56.01

Orienteering

2:53:51

Core/strength

1:15:00

Spinning

1:00:00

Drills

48:00

Track running

40:30

6.5

10.46

Total

25:56:11

41.3

66.47

3:08

0:00

» now

Monday Sep 30, 2013 #

Running warm up/down 4:30 [3]

Running hills 40:00 [3]

Saturday Sep 28, 2013 #

Running warm up/down 20:00 [3]

Running race 20:38 [5] 3.1 mi (6:39 / mi)

Bowdoin Classic champs. SXC for the win! We got all five of our girls in top 12 of the varsity race, so I think we dominated quite well :) I came in 10th. I'm so happy that I'm running well at such big invites! Our team is ranked third in the state right now so we have lots of potential.

C • Go Suffern!!! 1

Drills 7:00 [3]

Running warm up/down 25:00 [3]

Friday Sep 27, 2013 #

Running 30:00 [3]

At 20 min we all had to go back to school and do a rhythm mile. Mine was 6:07

Drills 5:00 [3]

Thursday Sep 26, 2013 #

Running warm up/down 8:30 [3]

Running 2:29 [3]

"Grass halves"

Running 2:24 [3]

Running 2:31 [3]

Track running (200) 40 [3]

200's at around race pace

Track running (200) 40 [3]

Track running (200) 36 [3]

Drills 5:00 [3]

Running warm up/down 10:00 [3]

Wednesday Sep 25, 2013 #

Spinning 1:00:00 [3]

Tuesday Sep 24, 2013 #

Running 15:00 [3]

Didn't run because of a huge blister on my heel that was getting infected and was pretty raw.

Monday Sep 23, 2013 #

Running warm up/down 8:00 [3]

Drills 6:00 [3]

Running 4:58 [3]

Grass "miles" around our fields at school. They're a little less than a mile

Running 4:59 [3]

Running 5:01 [3]

Running 4:57 [3]

Sunday Sep 22, 2013 #

Running warm up/down 10:00 [3]

Orienteering race 2:53:51 [3]

Running warm up/down 5:00 [1]

Saturday Sep 21, 2013 #

Running warm up/down 28:00 [3]

Drills 3:00 [3]

Running race 19:24 [5] 3.0 mi (6:28 / mi)

Suffern invite at bear mountain. Both Suffern girls and boys won! Woohoo go team! We dominated with a girl in first, second, fourth and I was seventh out of 126 runners (a lot more than I thought) And I made the newspaper yay! :) it wasn't my best race though, I wasn't very happy with my time but I have plenty of races to work on that.

Running warm up/down 25:00 [3]

Ran through the bear mountain zoo

Friday Sep 20, 2013 #

Running 30:00 [3]

Thursday Sep 19, 2013 #

Running warm up/down 4:30 [2]

Running 34:23 [3] 5.0 mi (6:53 / mi)

Core/strength 15:00 [3]

Wednesday Sep 18, 2013 #

Running warm up/down 5:00 [3]

Running 36:30 [3] 5.0 mi (7:18 / mi)

We had to "float" two loops of our home course. We did one minute hard and three easy for the whole time.

Running warm up/down 8:00 [2]

Core/strength 10:00 [3]

Tuesday Sep 17, 2013 #

Running warm up/down 20:00 [3]

Drills 5:00 [3]

Running race 19:13 [5] 3.1 mi (6:12 / mi)

Came in third! Woohoo! I fell on the crazy trail we had to go on. There were roots and rocks all over the place. wasted a couple seconds there

Running warm up/down 20:00 [3]

Monday Sep 16, 2013 #

Running 15:00 [3]

Track running tempo 6:09 [3] 1.0 mi (6:09 / mi)

Running 15:00 [3]

Track running tempo 6:00 [3] 1.0 mi (6:00 / mi)

Running 5:00 [3]

Core/strength 10:00 [3]

Sunday Sep 15, 2013 #

Running 50:00 [3]

Saturday Sep 14, 2013 #

Running warm up/down 10:00 [3]

Running hills 35:35 [4]

Running warm up/down 10:00 [3]

Core/strength 10:00 [3]

Friday Sep 13, 2013 #

Running 45:00 [3]

The past two days have been very odd. Firstly yesterday was just crazy because of the whole accident, it was kinda surreal. Last night there was also a storm which made the power go out around the neighborhood. We only had less than a half day today because the power was still out at school this morning. After that we went to the mall with our friend and went to build a bear and made our friend a bear and bought her some gifts. I think people thought we were skipping school. It felt odd. Then after that we met at the high school and our coach took a few of us to visit our friend at the hospital. She's doing well. It was an interesting Friday the 13th.

Thursday Sep 12, 2013 #

Running 35:07 [3] 4.5 mi (7:48 / mi)

We were supposed to run eight miles. Our friend got hit by a car on our run today. She's in the hospital, I hope she'll be okay.

C • 3

Wednesday Sep 11, 2013 #

Note

Practice was cancelled because of the heat

Tuesday Sep 10, 2013 #

Running warm up/down 30:00 [3]

Drills 5:00 [3]

Running race 20:33 [4] 3.1 mi (6:38 / mi)

Second place whoop whoop! Right behind another Suffern girl. Our coach said this was a really slow course due to the many steep hills, sharp turns, and lack of flow.

Running warm up/down 20:00 [3]