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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Anna B

In the 30 days ending Apr 30, 2013:

activity # timemileskm+m
  Running21 12:44:43 20.0 32.18
  Orienteering4 4:32:41 2.11 3.4
  Drills14 3:53:20
  Lifting6 3:45:00
  Spinning4 2:51:00
  Armchair O6 1:31:00
  Track running4 1:10:37 7.22 11.63
  Track race8 1:10:33 12.4(5:41) 19.96(3:32)
  Core/strength 7 45:00
  Trail Running1 31:00
  Other1 20:00
  Total27 33:14:54 41.74 67.17
  [1-5]27 31:50:54

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Tuesday Apr 30, 2013 #

Spinning 45:00 [4]
(injured)

Lifting 30:00 [3]

Core/strength 7:00 [3]

Monday Apr 29, 2013 #

Note
(injured)

We had a meet today for steeple but I didn't run. My heel still hurts from just walking, but resting is making it feel a little better.

Saturday Apr 27, 2013 #

Event: West Point A-meet
 

Orienteering race 58:49 [3]
(injured)

Orienteering race 18:15 [3]

Running warm up/down 30:00 [3]


Day 1, Mid, Green Y - Splits

Day 1, Sprint, Green - Splits

Friday Apr 26, 2013 #

Running 24:00 [3]
(injured)

Couldn't go for long because my heel was killing me

Wednesday Apr 24, 2013 #

Running 16:32 [3]

Drills (Steeple ) 20:00 [3]

Armchair O 7:00 [3]

Note
(injured)

Heel was killing after just two steeple water pit runs

Tuesday Apr 23, 2013 #

Running warm up/down 7:35 [3] 1.0 mi (7:35 / mi)

Track running 1:20 [3] 0.25 mi (5:20 / mi)

8x400 woohoo!

Track running 1:20 [3] 0.25 mi (5:20 / mi)

Track running 1:18 [3] 0.25 mi (5:12 / mi)

Track running 1:18 [3] 0.25 mi (5:12 / mi)

Track running 1:17 [3] 0.25 mi (5:08 / mi)

Track running 1:15 [3] 0.25 mi (5:00 / mi)

Track running 1:14 [3] 0.25 mi (4:56 / mi)

Track running 1:12 [3] 0.25 mi (4:48 / mi)

Running warm up/down 10:12 [2] 1.0 mi (10:12 / mi)

Lifting 35:00 [3]

Core/strength 6:00 [3]

Monday Apr 22, 2013 #

Running warm up/down 7:20 [3]

Running warm up/down 20:00 [2]

Note
(rest day)

Didn't race today because of shin splints even though I was signed up for an 800. Also I'm pooped so I needed a break day. I just jogged around a bit because I wasn't sure if I was racing or not.

Sunday Apr 21, 2013 #

Event: The 35th annual Billygoat Run
 

Orienteering 2:13:37 [3]

Oh my goodness the hills!
Besides that it was a really great course this year. Skipped number 18, but after discussing with some people, 22 may have been a good one as well. Elina managed to pull away from me at the end. We both got in lots of good navigation practice as well.
C • Nice 2

Running warm up/down 15:00 [2]


Billygoat - Splits

Saturday Apr 20, 2013 #

Running warm up/down 7:23 [3] 1.0 mi (7:23 / mi)

Drills 6:20 [3]

Running warm up/down 5:00 [3]

Track race 2:32 [5] 0.5 mi (5:04 / mi)

C • Good job breaking 33 with t... 2

Running warm up/down 25:00 [3]

Friday Apr 19, 2013 #

Running warm up/down 7:20 [3]

Drills 6:00 [3]

Running warm up/down 15:00 [3]

Track race race (3200) 11:38 [5] 2.0 mi (5:49 / mi)

Running warm up/down 20:00 [3]

Thursday Apr 18, 2013 #

Spinning 33:00 [3]

Iced my shins and went on the spinning bikes.

Wednesday Apr 17, 2013 #

Running warm up/down 8:22 [3] 1.0 mi (8:22 / mi)

Running 26:14 [3] 4.0 mi (6:34 / mi)

I accidentally only brought one of my sneaker to practice today. Luckily I have a bro who can drive so he brought me another pair. Unfortunate the pair of sneakers he brought me are the ones that give me blisters...so now I have blisters. The moral of the story is don't forget your sneakers.

Running warm up/down 8:15 [3] 1.0 mi (8:15 / mi)

Other (Walking) 20:00 [2]

Really tired after walking home. I need to empty out my backpack.

Armchair O 6:00 [0]

I had the same problem that Elina had with this. I couldn't imagine what the terrain would actually look like in person...

Tuesday Apr 16, 2013 #

Spinning 1:00:00 [4]

I had to go on the bikes today because of my shins. So annoying!

Lifting 40:00 [3]

Core/strength 5:00 [3]

Monday Apr 15, 2013 #

Running warm up/down 7:30 [3] 1.0 mi (7:30 / mi)

Drills 6:00 [3]

Track race (1500) 5:16 [5] 0.93 mi (5:40 / mi)

It wasn't a very serious race because all the people were from Suffern. Even the boys ran the 1600 at the same time.
C • You guys have quite a lot o... 3

Track race race 2:38 [4] 0.5 mi (5:16 / mi)

Kind of a stupid race again because it was all Suffern, and they only had one heat and there were way too many people so when the gun went off it was impossible to get in front of people.

Running warm up/down 20:00 [3]

Drills (steeple) 30:00 [3]

we practiced steeple with the water pit after the meet. Of course the sun decided to go behind clouds and it was cold.

Sunday Apr 14, 2013 #

Orienteering 28:00 [3] 3.4 km (8:14 / km)

Our mom dropped me and Elina off in one area and we did a course and met her at the parking lot at Lake Skannatati in Harriman. We did the course faster than planned even though we had to take a detour at one point. There was some dude camping and we didn't want to run right through his campsite.
C • btw Course length was 3.4 K... 1

Armchair O 15:00 [0]

Saturday Apr 13, 2013 #

Running warm up/down 7:36 [3] 1.0 mi (7:36 / mi)

Drills warm up/down 8:00 [3]

Running warm up/down 15:00 [3]

Track race 5:37 [5] 1.0 mi (5:37 / mi)

4X1600. Our lead off leg was first, then I ran and kept us in first, but then we ended up being second. There was a girl from another team who ran the third leg and she was really fast and ended up having a big lead. I felt like it was an alright run for me. Not my best.

Running warm up/down 20:00 [3]

Running warm up/down 15:00 [3]

Track race 2:33 [5] 0.5 mi (5:06 / mi)

Another ok run. 800's are definitely my least favorite run. I am hoping to get a PB later in the season, but I feel getting a PB in the 800 is the hardest for me.

Running warm up/down 20:00 [3]

Note

Stupid steeple the other day made my shin splints come back :( I was doing so well avoiding pain!

Friday Apr 12, 2013 #

Spinning 33:00 [3]

Easy day because we have a meet tomorrow. I hope the weather is better than today.
C • rest well after the race be... 4

Thursday Apr 11, 2013 #

Running warm up/down 10:00 [3]

Drills 10:00 [3]

Track race (Steeple) 6:10 [4] 1.0 mi (6:10 / mi)

1st steeple race, it was more like a practice race. It went well, but I had a hard time pushing off the barrier after I was on it, so I'll have to practice that. Also my shins are hurting a little so I'm not sure my coach will want me to do this very often. Maybe I'll just stick to the miles.

Running warm up/down 30:00 [3]

Wednesday Apr 10, 2013 #

Running 33:00 [3]

Drills 27:00 [3]

Tuesday Apr 9, 2013 #

Running warm up/down 8:16 [3] 1.0 mi (8:16 / mi)

Yeaaaa it was hot outside. The sad part is that it really wasn't even that hot.
We had a 4X600 and 4X300 workout today

Drills 4:00 [3]

Track running (600) 2:00 [3] 0.37 mi (5:25 / mi)

Track running (300) 55 [3] 0.19 mi (4:56 / mi)

Track running 2:05 [3] 0.37 mi (5:38 / mi)

Track running 1:00 [3] 0.19 mi (5:23 / mi)

Track running 2:06 [3] 0.37 mi (5:41 / mi)

Track running 1:02 [3] 0.19 mi (5:34 / mi)

Track running 2:02 [3] 0.37 mi (5:30 / mi)

Track running 1:01 [3] 0.19 mi (5:21 / mi)

Drills (Steeple) 20:00 [3]

Hit my knee trying to hurdle the steeple barrier. It's not a hard thing to do, I think I was just tired. Hopefully I do well at the practice steeple race on Thursday, I'm kind of nervous.
C • I hit my knee too! And it s... 2

Lifting 40:00 [3]

Core/strength 7:00 [3]

Monday Apr 8, 2013 #

Running warm up/down 7:41 [3] 1.0 mi (7:41 / mi)

Drills 3:00 [3]

Running warm up/down 12:00 [3]

Track race (1500) 5:09 [5] 0.93 mi (5:32 / mi)

Got a PB by a second woohoo!

Running warm up/down 10:00 [3]

Running warm up/down 10:00 [3]

Track race 1:07 [5] 0.25 mi (4:28 / mi)

Also got a PB here by a second

Running warm up/down 20:00 [3]

Sunday Apr 7, 2013 #

Trail Running warm up/down 11:00 [2]

Orienteering 34:00 [3]

Did a quick 11 control course before it got dark.

Trail Running warm up/down 20:00 [2]

Saturday Apr 6, 2013 #

Running warm up/down 8:00 [3] 1.0 mi (8:00 / mi)

Drills 2:00 [3]

Running warm up/down 10:00 [3]

Track race race 2:34 [5] 0.5 mi (5:08 / mi)

DMR. I was the first leg so I ran 800 and we came in first so we get free t shirts yay!

Running warm up/down 20:00 [3]

Track race race 2:40 [5] 0.5 mi (5:20 / mi)

4x800. I managed to pass a girl even though my time wasn't that great.

Running warm up/down 45:00 [3]

Track race race 5:37 [5] 1.0 mi (5:37 / mi)

4x1600 I didn't get a PB, but I was our second leg and I passed two girls so we came in second instead of fifth.

Running warm up/down 30:00 [3]

Note

We were going to do the Foo'ls Rogaine again this year, but we had to go to the track meet. Last year it was super fun. So instead we are hoping to get some orienteering in tomorrow.

Friday Apr 5, 2013 #

Running 33:00 [3]

Easy run around the fields at school because we have a race tomorrow.

Drills (Hand off and steeple ) 40:00 [3]

Armchair O 30:00 [0]

Core/strength 10:00 [3]

Thursday Apr 4, 2013 #

Drills (Hurdle drills) 15:00 [3]

C • Nice Detail 1

Running 25:33 [3] 4.0 mi (6:23 / mi)

Lifting 40:00 [3]

Core/strength 5:00 [3]

Armchair O 10:00 [0]

Wednesday Apr 3, 2013 #

Running warm up/down 15:00 [3]

We had to run to the track at the middle school because the power went out at school. They had an announcement at the end of the day that said track practice is cancelled...( then they paused) except for distance. Oh great.
C • Haha , my description is al... 1

Drills 6:00 [3]

Track running 4:36 [3] 0.75 mi (6:08 / mi)

Track running 4:34 [3] 0.75 mi (6:05 / mi)

Track running 4:31 [3] 0.75 mi (6:01 / mi)

Track running 4:31 [3] 0.75 mi (6:01 / mi)

Drills (Steeple) 15:00 [3]

Running warm up/down 8:48 [3] 1.0 mi (8:48 / mi)

Tuesday Apr 2, 2013 #

Running warm up/down 7:18 [3]

Drills 15:00 [3]

Running warm up/down 10:00 [2]

Track race (1500) 5:17 [5] 0.93 mi (5:41 / mi)

This meet was so messed up. The wind was ridiculous! So ridiculous that they actually cancelled the 4x400s at the end. It was also freezing cold so that just made it even better. My times were alright-ish. I wasn't super happy with them but the weather definitely factored into my performance, and also everyone else's. For this race my coach wanted me to lead off the first 800 and then let people pass me if they wanted too. I listened to my coach so that made him happy and I really pushed the first 800 and was leading by a lot at some point. I ended up coming in second though but my first 800 was pretty fast.

Running warm up/down 15:00 [2]

Track race race 11:45 [5] 1.86 mi (6:19 / mi)

3000. This race was horrible. My PB is like 50 seconds faster than this. But this was only a small dual meet and our coach said to treat it like a workout.

Running warm up/down 20:00 [3]

Monday Apr 1, 2013 #

Running warm up/down 7:48 [3] 1.0 mi (7:48 / mi)

Track running 30:00 [3]

Ladder workout which is 5 hard, 5 easy, 4 hard, 4 easy, 3 hard, 3 easy etc.
We were supposed to do steeple practice after, but it was raining, cold and windy so we skipped it.

Running warm up/down 10:00 [3]

Lifting 40:00 [3]

Core/strength 5:00 [3]

Armchair O 23:00 [0]

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