Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Anna B

In the 30 days ending Jun 30, 2012:

activity # timemileskm+m
  Orienteering4 7:42:07
  Swimming7 4:52:00
  Cycling 3 2:24:00
  Spinning4 2:23:00
  Trail Running1 1:50:00 5.59(19:40) 9.0(12:13) 200
  Core/strength 5 53:00
  Other1 20:00
  Drills1 15:00
  Running1 11:00 1.0(11:00) 1.61(6:50)
  Track running1 4:52 0.87(5:36) 1.4(3:29)
  Total21 20:54:59 7.46 12.01 200
  [1-5]20 20:19:59

«»
3:00
0:00
» now
FrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSa

Saturday Jun 30, 2012 #

Swimming 1:10:00 [1]

Friday Jun 29, 2012 #

Cycling 20:00 [3]

Thursday Jun 28, 2012 #

Cycling 21:00 [1]

Cycling 15:00 [0]

Note

Helped at the kids track camp again. It went a lot better than last time.

Wednesday Jun 27, 2012 #

Cycling 37:00 [1]

Cycling 51:00 [1]

Raced around the robbin hood loop with Deirdre a couple times, and after that I went on another ride with Fiona.

Tuesday Jun 26, 2012 #

Other (Walk) 20:00 [0]

Walking around the neighborhood, which was our attempt to get Deirdre and Fiona off of all the iPods and iPads and get them outside, I guess it worked. Rusty came along while the two of them took scooters.

Note

Today we also helped our cross country/ track coach with a track camp thing for younger kids at the middle school. There was a lot of running around but it was fun. The best part was at the end where we made 6 and 7 year olds do a 4X100 meter relay. They didn't understand the whole concept of passing the baton on to your team mate very well... or staying in your lane, or waiting until you have the baton to run...and the idea that you need to run the whole time when your in a race. But besides that I'd say it went pretty well :)

Monday Jun 25, 2012 #

Spinning 33:00 [3]

Raining on and off the whole day even with a few downpours.

Core/strength 10:00 [3]

Sunday Jun 24, 2012 #

Running warm up/down 11:00 [2] 1.0 mi (11:00 / mi)

Track running 3:00 [3] 0.5 mi (6:00 / mi)

2X400

Orienteering (Field sprint) 2:00 [3]

Orienteering 20:00 [3]

Track running 1:24 [3] 0.25 mi (5:36 / mi)

2X200

Track running 28 [3] 0.12 mi (3:53 / mi)

2x100. Each took 14 second

Orienteering (Field sprint) 2:00 [3]

Drills 15:00 [3]

Hurdle drills and jumping/running drills

Core/strength 8:00 [3]

Saturday Jun 23, 2012 #

Orienteering (Line-o) 57:00 [3]

Orienteering 43:00 [3]

Orienteering (Controll pickup) 8:00 [3]

Orienteering 50:00 [3]

Orienteering (Memory-O) 10:00 [3]

Friday Jun 22, 2012 #

Swimming 31:00 [1]

Thursday Jun 21, 2012 #

Swimming 20:00 [3]

Swimming 45:00 [3]

Wednesday Jun 20, 2012 #

Swimming 1:00:00 [3]

Sunday Jun 17, 2012 #

Swimming 31:00 [3]

Core/strength 10:00 [3]

Friday Jun 15, 2012 #

Swimming 20:00 [2]

Wednesday Jun 13, 2012 #

Swimming 15:00 [4]

It was the first time in our pool this season, and it was cold. But like elina once said, "it's not that bad once you go numb."... so true :)

Tuesday Jun 12, 2012 #

Spinning 35:00 [3]

Raining the whole day :(

Monday Jun 11, 2012 #

Spinning 45:00 [4]

C • what intensity? 3

Sunday Jun 10, 2012 #

Spinning 30:00 [3]

Core/strength 10:00 [3]

Saturday Jun 9, 2012 #

Trail Running 1:50:00 [3] 9.0 km (12:13 / km) +200m 11:00 / km

C • we did 9 K with about 200 m... 2

Thursday Jun 7, 2012 #

Note

Haven't been doing much recently mostly because of studying for finals and regents exams...also we are supposed to take about a month off of running (yeah right) after track has ended, but I can't wait that long to run again :), even though it's good to have breaks. Hopefully tomorrow I will be able to get out and run.

Monday Jun 4, 2012 #

Core/strength 15:00 [3]

Sunday Jun 3, 2012 #

Orienteering 25:00 [3]

Set some controls and streamered a part of the white.

Orienteering race 45:07 [4]

Ran the brown course at Lake Welch, caught up to elina and beat her! I ran pretty well with only one small mistake that I shouldn't have made. But overall a good run.
C • look like you need to start... 5

Orienteering 20:00 [2]

Picked up controls

Saturday Jun 2, 2012 #

Orienteering 3:00:00 [3]

« Earlier | Later »