Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Anna B

In the 30 days ending Apr 30, 2012:

activity	#	time	miles	km	+m
Running	20	11:36:00	25.01	40.25
Orienteering	3	8:33:13	19.24	30.96	939
Core/strength	10	2:05:00
Spinning	2	1:40:00
Track running	6	1:25:44	9.2	14.8
Trail Running	1	1:02:00
Drills	1	15:00
Total	26	26:36:57	53.45	86.01	939

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Sunday Apr 29, 2012 #

Orienteering race 2:10:13 [5] 14.71 km (8:51 / km) +390m 7:49 / km

Second Billygoat for me and it was much better than my first and I did way better than I could even imagine. But it's all thanks to Joe...so thanks Joe!

C • Nice swim through the swamp... 10

Billygoat - Splits

Saturday Apr 28, 2012 #

Running warm up/down 30:00 [3]

Running race 5:43 [5] 1.0 mi (5:43 / mi)

I was the last leg in a DMR relay so I did the mile. I got a personal best because I've only done a mile race once and it was my first race.

Running warm up/down 20:00 [3]

Friday Apr 27, 2012 #

Spinning 1:00:00 [3]

Core/strength 15:00 [3]

Thursday Apr 26, 2012 #

Running warm up/down 8:02 [3] 1.0 mi (8:02 / mi)

Track running 33 [4] 0.12 mi (4:35 / mi)

Track running 35 [4] 0.12 mi (4:52 / mi)

Note

3X200

Running 30:00 [3]

Wednesday Apr 25, 2012 #

Running warm up/down 7:56 [3] 1.0 mi (7:56 / mi)

Spinning 40:00 [3]

Tuesday Apr 24, 2012 #

Running 53:00 [3]

had to do 3 one mile hill loops during the run

Monday Apr 23, 2012 #

Running warm up/down 8:04 [3] 1.0 mi (8:04 / mi)

Track running 27:30 [3]

5X 2 min. hard, 1 min jogging, 30 seconds sprinting, and 2 min easy.

Running warm up/down 10:00 [3] 1.0 mi (10:00 / mi)

Core/strength 10:00 [3]

Saturday Apr 21, 2012 #

Running warm up/down 20:00 [3]

Running race 2:35 [5] 0.5 mi (5:10 / mi)

Not my best race, my legs felt very stiff. I didn't get a personal best but my coach said I did fine.

Running warm up/down 20:00 [3]

Note

Last day of the Red Raider relays, which is one of the bigger events this season. Overall I think yesterday was better than today, but I think I did fine.

Friday Apr 20, 2012 #

Running warm up/down 35 [3]

Running race 11:56 [5] 2.0 mi (5:58 / mi)

We ended up running when it was dark because the whole track meet was an hour behind schedule and we got home at 9:30. I think I got 4th out of about 26.

Thursday Apr 19, 2012 #

Drills 15:00 [3]

Hurdle drills

Running 33:00 [3]

Wednesday Apr 18, 2012 #

Running warm up/down 8:00 [2]

Running 26:12 [4] 4.0 mi (6:33 / mi)

Core/strength 10:00 [3]

Tuesday Apr 17, 2012 #

Running 10:00 [3]

Running warm up/down 10:00 [3]

Running race 11:22 [5] 1.86 mi (6:07 / mi)

3000 meter race.

Running warm up/down 20:00 [3]

Monday Apr 16, 2012 #

Running warm up/down 8:53 [3] 1.0 mi (8:53 / mi)

It was soooooo hot...of course we had to do a workout today. The heat slowed us all down a lot, but the coach was happy with our times.

Track running 4:31 [4] 0.75 mi (6:01 / mi)

1200 meters

Track running 3:48 [4] 0.62 mi (6:08 / mi)

1000 meters

Track running 3:03 [4] 0.5 mi (6:06 / mi)

800 meters

Track running 2:13 [4] 0.37 mi (6:00 / mi)

600 meters

Core/strength 10:00 [3]

Sunday Apr 15, 2012 #

Trail Running 1:02:00 [3]

Trail running in Harriman. Rusty ended up having eleven ticks...so far.

Saturday Apr 14, 2012 #

Running warm up/down 20:00 [3]

Running race 2:33 [5] 0.5 mi (5:06 / mi)

DMR relay. I started the race for our team and did an 800 and was in first for my leg of the race. Our team stayed in first until the last person who ran a mile, and was passed at the end by one other person, but it was a great race.

C • That was me :p sorry about ... 9

Running warm up/down 20:00 [3]

Running race 2:37 [5] 0.5 mi (5:14 / mi)

4X800. Ran a much slower time but i kept our team in first place for my leg. when the last person on my team ran she was passed at the end and we got second place by just a few seconds. It was another great race though.

Running warm up/down 20:00 [3]

Friday Apr 13, 2012 #

Running 33:01 [3]

C • are you racing tomorrow? 2

Core/strength 10:00 [3]

Thursday Apr 12, 2012 #

Running 56:23 [3]

Core/strength 10:00 [3]

Wednesday Apr 11, 2012 #

Core/strength 20:00 [3]

Tuesday Apr 10, 2012 #

Running warm up/down 8:03 [3] 1.0 mi (8:03 / mi)

C • how did you feel? Any knee ... 2

Track running 2:05 [5] 0.37 mi (5:38 / mi)

Track running 2:11 [5] 0.37 mi (5:54 / mi)

much slower than 1st

Track running 1:18 [5] 0.25 mi (5:12 / mi)

Track running 1:17 [5] 0.25 mi (5:08 / mi)

Track running 34 [5] 0.12 mi (4:44 / mi)

Track running 37 [5] 0.12 mi (5:09 / mi)

Another that was much slower than my 1st

Track running 15 [5] 0.06 mi (4:09 / mi)

Note

Today we did 2X600 with 3 min. rest in between, 2X400 with 2 min rest, 2X200 with 1 min. rest and 2X100 with 30 sec. rest. We had to jog for 5 min. when we went form the 600's to the 400's to the 200's and then to the 100's.

Core/strength 10:00 [3]

Monday Apr 9, 2012 #

Running 45:27 [4] 5.9 mi (7:42 / mi)

Thursday Apr 5, 2012 #

Running warm up/down 8:00 [3]

Track running 28:55 [3] 4.0 mi (7:14 / mi)

Had to do 4 miles on the track because of my knees. It doesn't feel nearly as long as it did the first time I did 16 laps.

Running warm up/down 9:16 [3] 1.0 mi (9:16 / mi)

Wednesday Apr 4, 2012 #

Running warm up/down 15:00 [3]

Running race 4:19 [5] 0.75 mi (5:45 / mi)

DMR relay. I was the the first to start for the people on my team. I don't think I did too well because of my knees and it was windy. But it was a nice day.

Running warm up/down 20:00 [3]

Tuesday Apr 3, 2012 #

Running 1:00:00 [3]

Ran for an hour. The first 15 min. were like a warm up, then for 30 min. we had to do build- ups within the run where we ran hard for 2 min and then slowed down for 3 min. The last 15 min were like a cool down.

Core/strength 15:00 [3]

Monday Apr 2, 2012 #

Running warm up/down 8:03 [3] 1.0 mi (8:03 / mi)

C • you should add the billygoa... 1

Track running 1:20 [5] 0.25 mi (5:20 / mi)

Was supposed to stay at around 1:20 pace. Only did 4 out of 7 runs because of my knees, so I went to ice them.

Track running 1:20 [5] 0.25 mi (5:20 / mi)

Track running 1:26 [5] 0.25 mi (5:44 / mi)

Track running 1:23 [5] 0.25 mi (5:32 / mi)

Running warm up/down 8:00 [3]

Core/strength 15:00 [3]

Sunday Apr 1, 2012 #

Orienteering 4:43:00 [3] 10.1 mi (28:01 / mi) +549m 23:58 / mi

Fool's Rogaine. 100 circles on the map, but only 25 had actual controls at them so we had to visit them all. We got 24 out of 25, we must have missed one. Rusty also came along.

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