Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Anna B

In the 29 days ending Feb 29, 2016:

activity	#	time	miles		km		+m
Running	19	12:55:01	37.3		60.03
Drills	12	2:49:00
Track running	7	2:16:10	2.16		3.48
Core/strength	11	1:59:00
Skiing	2	1:54:00
Stretching/ PT	10	1:42:00
Track race	2	7:43	1.62	(4:46)	2.61	(2:58)
Total	21	23:42:54	41.08		66.11

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Monday Feb 22, 2016 #

Drills 15:00 [3]

Running 48:58 [3] 7.0 mi (7:00 / mi)

Ran alone for most of the run, legs were feeling really good.

Stretching/ PT 7:00 [3]

Core/strength 20:00 [3]

Sunday Feb 21, 2016 #

Running 1:00:00 [3]

Skiing (xc classic) 54:00 [3]

Decided to go to Higley for a quick ski session. Had all the trails to myself so that was nice. Conditions were warm and wet. Trails were probably groomed a few days ago, and there was a pretty thin cover...lots of icy spots. Saw some skate tracks so I guess skating was doable but I probably would have just gotten pissed at my skis :) Still nice to get out.

Core/strength 10:00 [3]

C • nice. did you do the same ... 2

Friday Feb 19, 2016 #

Running 31:00 [3]

Drills 25:00 [3]

Thursday Feb 18, 2016 #

Running 37:00 [3]

Track running 6:00 [3]

3x200 at 36,34,32 with some jogging in between

Track running warm up/down 12:00 [3]

Drills 15:00 [3]

Core/strength 15:00 [3]

Stretching/ PT 10:00 [3]

Wednesday Feb 17, 2016 #

Running 40:38 [3]

Stretching/ PT 10:00 [3]

Tuesday Feb 16, 2016 #

Drills 20:00 [3]

Track running warm up/down 15:00 [3]

Track running 57 [3] 0.18 mi (5:16 / mi)

Track running 56 [3] 0.18 mi (5:11 / mi)

Track running 53 [3] 0.18 mi (4:54 / mi)

Track running 54 [3] 0.18 mi (5:00 / mi)

Track running 52 [3] 0.18 mi (4:49 / mi)

Track running 29 [3]

2x100 at 15 and 14

Track running warm up/down 20:00 [3]

Core/strength 15:00 [3]

Stretching/ PT 15:00 [3]

Monday Feb 15, 2016 #

Running 37:00 [3]

Core/strength 7:00 [3]

Drills 15:00 [3]

Sunday Feb 14, 2016 #

Skiing (xc classic) 1:00:00 [3]

Toasty warm today. Skiing at Higley Flow state park with the rents (and Elina)

Core/strength 15:00 [3]

Saturday Feb 13, 2016 #

Track running 12:00 [3]

Drills 6:00 [3]

Running warm up/down 15:00 [3]

Stretching/ PT 10:00 [3]

Track race 2:23 [3] 0.5 mi (4:46 / mi)

Running 15:00 [3]

Drills 6:00 [3]

Track race 1:03 [3] 0.25 mi (4:12 / mi)

Running warm up/down 15:00 [3]

Friday Feb 12, 2016 #

Running 18:00 [3]

Track running 13:00 [3]

Stretching/ PT 10:00 [3]

Drills 7:00 [3]

Core/strength 5:00 [3]

Thursday Feb 11, 2016 #

Drills 20:00 [3]

Stretching/ PT 10:00 [3]

Running 17:00 [3]

Track running 17:00 [3]

Wednesday Feb 10, 2016 #

Drills 20:00 [3]

Running 37:00 [3]

Stretching/ PT 15:00 [3]

Core/strength 7:00 [3]

Tuesday Feb 9, 2016 #

Running warm up/down 17:00 [3] 2.0 mi (8:30 / mi)

Track running 37 [3] 0.12 mi (5:09 / mi)

Track running 36 [3] 0.12 mi (5:00 / mi)

Track running 35 [3] 0.12 mi (4:52 / mi)

Track running 34 [3] 0.12 mi (4:44 / mi)

Track running 32 [3] 0.12 mi (4:27 / mi)

Running warm up/down 16:00 [3] 2.0 mi (8:00 / mi)

Core/strength 6:00 [3]

Drills 8:00 [3]

Stretching/ PT 10:00 [3]

Monday Feb 8, 2016 #

Running 35:45 [3] 5.0 mi (7:09 / mi)

Note

Worked at the GIS lab. Unfortunately I didn't have much time to work on the O-map because I was helping students with their work. But currently, I'm trying to figure out how to incorporate GPS data (in the form of shp. files) that we already have into OCAD and then combining in some LIDAR for a base map? Not entirely sure what the plan is at the moment... I've actually figured out quite a bit, but we still need to incorporate more information. Lots of work to do, but hopefully by the end of this semester we'll have a great map for campus! :D

C • looks like we will be up th... 5

Sunday Feb 7, 2016 #

Running 1:23:00 [3]

Saturday Feb 6, 2016 #

Running warm up/down 15:00 [3]

Stretching/ PT 5:00 [3]

Running warm up/down 20:00 [3]

Track race 3:13 [3] 0.62 mi (5:11 / mi)

poopy. But I still scored so I guess that's a good thing

Running warm up/down 15:00 [3]

C • 1000? 5

Drills 7:00 [3]

Track race 1:04 [3] 0.25 mi (4:16 / mi)

Running tempo 5:00 [3]

Friday Feb 5, 2016 #

Running 30:00 [3]

C • What about Saturday? 1

Drills 5:00 [3]

Thursday Feb 4, 2016 #

Running 39:00 [3] 5.0 mi (7:48 / mi)

Core/strength 7:00 [3]

Wednesday Feb 3, 2016 #

Running warm up/down 17:00 [3] 2.0 mi (8:30 / mi)

Track running 30:00 [3]

speed workout on the track.
2x300 at a more moderate pace- 55,52
4x200- 35,32,32,31
4x100- 15,14,14,14

Running warm up/down 17:00 [3] 2.0 mi (8:30 / mi)

Core/strength 12:00 [3]

Tuesday Feb 2, 2016 #

Running 36:40 [3] 5.0 mi (7:20 / mi)

Monday Feb 1, 2016 #

Running warm up/down 18:00 [3] 2.0 mi (9:00 / mi)

Running tempo 22:00 [3] 3.3 mi (6:40 / mi)

Running warm up/down 17:00 [3] 2.0 mi (8:30 / mi)

Note

Got an internship at the GIS lab here on campus. My current job is working with OCAD to make a proper orienteering map of the permanent course they set up in November.

C • congrats! 4

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