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Training Log Archive: Anna B

In the 28 days ending Feb 28, 2018:

activity

time

miles

Running

5:17:37

40.6

65.34

Core/strength

3:10:00

Track running

1:45:49

12.05

(8:47)

19.39

(5:27)

Stretching/ PT

1:30:00

Spinning

1:00:00

Total

12:43:26

52.65

84.73

1:40

0:00

» now

Wednesday Feb 28, 2018 #

Running 55:48 [3] 6.78 mi (8:14 / mi)

super sketchy run outside of campus with Drake. Nice that we got to do hills but the angry dogs weren't great.

Core/strength 30:00 [3]

Stretching/ PT 15:00 [3]

Was supposed to do a swim workout but the pool was closed so instead Drake and I did strength stuff in the gym. Arms were pretty tired. Also my ankle has been a bit swollen/painful for the past week so that's why I haven't really been running. I think it's from the uneven grass track surface.

Monday Feb 26, 2018 #

Spinning 1:00:00 [3]

Used the gym today, whoa!!!

Core/strength (Leg strength ) 15:00 [3]

Friday Feb 23, 2018 #

Running 18:59 [3] 2.81 mi (6:45 / mi)

Core/strength 45:00 [3]

Core day with Drake

Stretching/ PT 20:00 [3]

Took an ice bath outside! It's been a while since I took one last

Wednesday Feb 21, 2018 #

Running 1:05:00 [3] 8.52 mi (7:38 / mi)

Long run day. First 30 minutes were by myself because I had to leave early, then Drake joined me for the second half. Surprised by my pace. Temps were nice today- mid 70s with relatively low humidity.

Stretching/ PT 10:00 [3]

Monday Feb 19, 2018 #

Running warm up/down 7:30 [3] 1.0 mi (7:30 / mi)

Track running 36:00 [3] 3.83 mi (9:24 / mi)

Track workout (cool down included) with my new friend Drake, he's another distance runner at UWI. 9x400 at 85. He's also a PE student so he had some good advice and it was nice running with someone else. I have a feeling we'll be doing some good workouts together

C • Running buddy 4

Core/strength 15:00 [3]