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Training Log Archive: Anna B

In the 28 days ending Feb 28, 2014:

activity

time

miles

Running

9:36:30

Skiing

4:50:00

Core/strength

1:30:00

Spinning

1:20:00

Drills

32:00

Lifting

26:00

Armchair O

10:00

Track running

6:07

1.25

(4:54)

2.01

(3:03)

Track race

2:39

0.5

(5:18)

0.81

(3:18)

Total

18:33:16

1.75

2.82

1:45

0:00

» now

Wednesday Feb 26, 2014 #

Running 15:00 [3]

Spinning 20:00 [3]

Tuesday Feb 25, 2014 #

Running 45:00 [3]

Nice run through the snow flurry, I forgot my gloves...that was a mistake

Core/strength 15:00 [3]

Note

I have this prescription cream stuff for my leg that is supposed to help with pain and it slightly numbs my leg, I put it on today before practice and I must have touched my face before washing my hands because my lip and part of my face started to tingle and then shortly after my face proceeded to go numb. It was an extremely strange sensation and I thought there was something seriously wrong with me.

C • Medicine ain't the only thing. 7

Armchair O 10:00 [3]

Monday Feb 24, 2014 #

Running warm up/down 15:00 [3]

Drills 5:00 [3]

Track running 1:15 [4] 0.25 mi (5:00 / mi)

Ran 400's at RCC today. The other 5 girls at practice did 2 400s and 4 200s but I only worked on 400s. My coach told me to be at around 80 pace but that felt way too slow

Track running 1:14 [4] 0.25 mi (4:56 / mi)

Track running 1:13 [4] 0.25 mi (4:52 / mi)

Track running 1:12 [4] 0.25 mi (4:48 / mi)

Felt good to be running decently fast again

Running warm up/down 35:00 [3]

Sunday Feb 23, 2014 #

Skiing (Xc skate ) 1:45:00 [4]

Skiing at Fahnestock with Elina and the parental unit of manliness

C • ... 5

Saturday Feb 22, 2014 #

Running 45:00 [3]

Friday Feb 21, 2014 #

Spinning 40:00 [3]

Core/strength 12:00 [3]

Lifting 11:00 [3]

Thursday Feb 20, 2014 #

Running 46:30 [3]

Drills 7:00 [3]

Wednesday Feb 19, 2014 #

Note

You can call me a professional photographer now, taking pics all day at the armory

Monday Feb 17, 2014 #

Skiing (Xc skate) 1:38:00 [3]

Sunday Feb 16, 2014 #

Skiing (Xc skate ) 1:27:00 [3]

Saturday Feb 15, 2014 #

Note

Evalin said it very well "Volunteered at the Millrose games with Anna and we got pictures with Evan Jager, saw Nick Symmonds, Bernard Lagat, and Mary Cain, and Anna also got a high five from Ashton Eaton. Very good day. :D" I almost cried many times due to the overwhelming amount of excitement all compacted into one day. Also we got to be on national tv so that was awesome. I guess watching Elina run was fun too...I guess (internally extremely jealous)

C • Yes yes 2