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Training Log Archive:
Anna B
In the 1 days ending Apr 17, 2019:
activity
#
time
miles
km
+m
Cycling
1
1:49:00
30.0
(16.5/h)
48.28
(26.6/h)
Total
1
1:49:00
30.0
(3:38)
48.28
(2:15)
«
»
1:49
0:00
» now
We
Wednesday Apr 17, 2019
#
Cycling
1:49:00
[
3
] 30.0 mi (16.5 mph)
5x4 min at 220-230 watts, full rest in between, then continued to ride
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