Training Log Archive: Anna BIn the 1 days ending Apr 16, 2018:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Mo |
Monday Apr 16, 2018 #
Running warm up/down 7:34 [3] 1.04 mi (7:16 / mi)
Drills 6:00 [3]
Stretching/ PT 20:00 [3]
Running 10:34 [3] 2.04 mi (5:11 / mi)
1xmile at 5:40 ace, 8x200 at 38 (ran most a second or 2 too fast). Happy with my pacing
Running warm up/down 8:24 [3] 1.0 mi (8:24 / mi)
Core/strength 10:00 [3]