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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Anna B

In the 1 days ending Mar 22, 2015:

activity # timemileskm+m
  Orienteering1 50:56 3.36(15:11) 5.4(9:26)
  Running1 22:00
  Total1 1:12:56 3.36 5.4

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Sunday Mar 22, 2015 #

Running warm up/down 12:00 [3]

Orienteering race 50:56 [4] 5.4 km (9:26 / km)

Super happy about this race. It was very clean. I slowed down at one point because the features were vague and I didn't want to run past the control or lose map contact, I think that worked very well. For the most part the navagation was not very difficult and there were a lot of trail options which was good for running.

Running warm up/down 10:00 [3]

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