Training Log Archive: Anna BIn the 1 days ending Mar 18, 2015:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| We |
Wednesday Mar 18, 2015 #
Running warm up/down 14:40 [3] 2.0 mi (7:20 / mi)
Running 4:39 [3] 0.75 mi (6:12 / mi)
4x1200. The conditions outside were horrible. It was very windy and about halfway it started snowing. The wind probably slowed me down by a few seconds
Running 4:24 [3] 0.75 mi (5:52 / mi)
Running 4:22 [3] 0.75 mi (5:49 / mi)
Running 4:17 [3] 0.75 mi (5:43 / mi)
Running warm up/down 15:02 [3] 2.0 mi (7:31 / mi)
Lifting 20:00 [3]
Core/strength 10:00 [3]