Training Log Archive: Anna BIn the 1 days ending Mar 17, 2015:
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Tuesday Mar 17, 2015 #
Stretching/ PT 6:00 [3]
Running warm up/down 5:00 [3]
Super windy day today
Running 1:04:00 [4]
8x 4 on/ 4 off. Did a loop on canterberry road with Kate. We were going very hard on the ons. It was kind of a hill workout because we had to run up a hill on each set
Running warm up/down 7:30 [3] 1.0 mi (7:30 / mi)
Drills 6:00 [3]