Training Log Archive: Anna BIn the 1 days ending May 7, 2014:
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Wednesday May 7, 2014 #
Running warm up/down 10:00 [3]
Track running 30:00 [4]
4x 400, 300, 200, 50
400s- 72, 75, 75, 75
300s- 56, 55, 56, 54
200s- 34, 33, 33, 32
50s- sprint as hard as you can
100 meter jog in between the 400, 300 and 200. 50 meter jog between the 200 and 50. 1 lap jog between each set
400s- 72, 75, 75, 75
300s- 56, 55, 56, 54
200s- 34, 33, 33, 32
50s- sprint as hard as you can
100 meter jog in between the 400, 300 and 200. 50 meter jog between the 200 and 50. 1 lap jog between each set