Training Log Archive: Anna B

In the 1 days ending Apr 23, 2013:

activity

time

miles

Lifting

35:00

Running

17:47

2.0

(8:54)

3.22

(5:32)

Track running

10:14

2.0

(5:07)

3.22

(3:11)

Core/strength

6:00

Total

1:09:01

4.0

6.43

1:09

0:00

Running warm up/down 7:35 [3] 1.0 mi (7:35 / mi)

Track running 1:20 [3] 0.25 mi (5:20 / mi)

8x400 woohoo!

Track running 1:20 [3] 0.25 mi (5:20 / mi)

Track running 1:18 [3] 0.25 mi (5:12 / mi)

Track running 1:17 [3] 0.25 mi (5:08 / mi)

Track running 1:15 [3] 0.25 mi (5:00 / mi)

Track running 1:14 [3] 0.25 mi (4:56 / mi)

Track running 1:12 [3] 0.25 mi (4:48 / mi)

Running warm up/down 10:12 [2] 1.0 mi (10:12 / mi)

Lifting 35:00 [3]

Core/strength 6:00 [3]