Training Log Archive: FrankTheTank

In the 7 days ending Feb 1, 2020:

activity

time

miles

+ft

Biking

1:05:00

22.0

(2:57)

35.41

(1:50)

Road Running

48:00

5.0

(9:36)

8.05

(5:58)

Rowing

25:00

3.11

(8:03)

5.0

(5:00)

Total

2:18:00

30.11

(4:35)

48.45

(2:51)

1:05

0:00

8 AM

Road Running 48:00 [3] 5.0 mi (9:36 / mi)

Morning run with CJ on the Lemolo loop from down-town.

3 PM

Rowing (indoor erg) 25:00 [3] 5.0 km (5:00 / km)

Quick indoor erg session between doctor appt and picking up kids.

5 PM

Biking (spin) 1:05:00 [4] 22.0 mi (2:57 / mi)

Indoor spin class. Bike said I averaged 215 W for the hour class. The lead dog was at 240 W avg. Good workout.