Training Log Archive: FrankTheTankIn the 7 days ending Sep 5, 2019:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
| |||||||||||
| Fr | Sa | Su | Mo | Tu | We | Th | |||||||
Thursday Sep 5, 2019 #
6 PM
Rowing (on water) 1:30:00 [4]
I got to the waterfront early so I hopped on the erg for about 15min (~3k) and got in a warmup. We had only 6 tonight for the boat but it was a great evening on the water with a strong crew. We practiced some racing starts and then did a sprint (~1-2k). We got the boat moving pretty well. Probably one of the best sessions on the water this year for me.
Wednesday Sep 4, 2019 #
6 AM
Biking (commute) 40:00 [3] 9.0 mi (4:27 / mi)
shoes: Verdi JTS
Ride into work. Legs didn't feel too good.
5 PM
Biking (commute) 45:00 [3] 10.0 mi (4:30 / mi)
shoes: Verdi JTS
Ride home from work via Pearson point and up Sherman hill etc.
Sunday Sep 1, 2019 #
10 AM
Biking (MTB) 2:00:00 [3] 12.0 mi (10:00 / mi)
Parked at Windy Ridge and did an out and back ride on Plains of Abraham at Mt. St. Helens. This has been on my radar for a long time and I finally got to ride it. There were clouds covering the summit most of the day, but I still had nice views and super cool scenery. I saw a few other hikers and bikers on the trail. Some day I want to go back and ride the entire way down to Ape canyon. My turn-around was at the Loowit and Ape canyon junction.
1 PM
Hike 2:00:00 [2] 4.0 mi (30:00 / mi)
Norway Pass hike with the family. Picked some great berries.