Training Log Archive: FrankTheTankIn the 7 days ending Apr 20, 2019:
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Saturday Apr 20, 2019 #
8 AM
Biking 20:00 [3] 5.0 mi (4:00 / mi)
shoes: Verdi JTS
Ride downtown for rowing.
9 AM
Rowing (on water) 1:00:00 [3]
We had seven out this morning. I rowed at #5. The wind was pretty strong and we had to fight it and the tide on the way back.
10 AM
Biking 20:00 [3] 4.0 mi (5:00 / mi)
shoes: Verdi JTS
Ride back home after rowing.
Friday Apr 19, 2019 #
8 AM
Biking (commute) 40:00 [3] 9.0 mi (4:27 / mi)
shoes: Verdi JTS
Ride into work. Pretty heavy mist on the hood canal side. Roads were wet most of the way.
5 PM
Biking (commute) 40:00 [3] 9.0 mi (4:27 / mi)
shoes: Verdi JTS
Ride home after work. It was a pretty wet ride.
Sunday Apr 14, 2019 #
9 AM
Biking (spin) 1:15:00 [3] 20.0 mi (3:45 / mi)
Indoor spin class with CJ teaching. It was good, got a good workout in before church.