Training Log Archive: FrankTheTankIn the 7 days ending Feb 23, 2019:
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Saturday Feb 23, 2019 #
8 AM
Rowing (erg) 30:00 [3] 5.0 km (6:00 / km)
Did standard warmup and then 5x (500m with 1min rest). Finished with 750m cooldown.
Monday Feb 18, 2019 #
10 AM
Snow Skiing 5:00:00 [3]
Day three at 49deg N. I skied pretty hard at times today. My quads were burning on a few runs. They are pretty weak these days.
Sunday Feb 17, 2019 #
10 AM
Snow Skiing 5:00:00 [3]
Day two at 49deg N.