Training Log Archive: FrankTheTankIn the 7 days ending Dec 8, 2018:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
| |||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Dec 8, 2018 #
9 AM
Rowing (on water) 1:00:00 [3]
Rowed in #5 seat of a full eight on the water in December. Conditions were a little choppy getting out on the water, but once we got over to the more protected waters it was a bit better. I was a bit rusty on the technique but it was fun to get out.
Friday Dec 7, 2018 #
11 AM
Biking (MTB) 45:00 [3]
shoes: Red Dragon SS
Pump track session. Most of the track was nice and frozen, but one corner was thawing out and getting muddy. I tried to avoid that corner. Jump line was in ok shape.
2 PM
Road Running 16:34 [3] 2.0 mi (8:17 / mi)
Run with el perro up to the stop sign and back. 9min up the hill and 7:30 coming back down.
Wednesday Dec 5, 2018 #
11 AM
Biking (MTB) 2:00:00 [3] 12.0 mi (10:00 / mi)
Lower Big Quilcene trail with Hayes and Bigs (They are a strong team). It was a great crispy/frosty day. Saw some cool ice and frost features. That trail never disappoints. I need to get over there more.