Training Log Archive: FrankTheTankIn the 7 days ending Nov 17, 2018:
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Saturday Nov 17, 2018 #
11 AM
Orienteering 1:00:00 [2] 3.0 mi (20:00 / mi)
Shadowed both kiddos on WIOL #2 at Hamlin Park. They did pretty well for the first time out this season. Plenty of things still to work on. I was impressed with the compass use of kid #1 for orienting the map.
3 PM
Road Running 16:30 [3] 2.0 mi (8:15 / mi)
Took the dog for a quick run up to the stop sign and back.
Friday Nov 16, 2018 #
9 AM
Biking (commute) 40:00 [3] 9.0 mi (4:27 / mi)
shoes: Red Dragon SS
Ride into work on the SS MTB. I forgot how brutal that was, but it was extra brutal this morning with my super heavy backpack. I plan on riding back home via the pump track and adventure route, so it should be worth it later.
4 PM
Biking (commute) 1:30:00 [3] 14.0 mi (6:26 / mi)
shoes: Red Dragon SS
Ride home from work via the pump track and the adventure route. I was kinda beat once I arrived the pump track so it was a short session due to tiredness and daylight but I got some good laps in.
Monday Nov 12, 2018 #
9 AM
Biking (MTB) 3:00:00 [3] 17.5 mi (10:17 / mi)
shoes: Red Dragon SS
Port Towsend Adventure loop with the crew. It was a fun loop with some new exploring.