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Training Log Archive: FrankTheTank

In the 7 days ending Oct 6, 2018:

activity # timemileskm+ft
  Biking1 1:30:00 17.0(5:18) 27.36(3:17)
  Rowing1 1:00:00 5.0(12:00) 8.05(7:27)
  Total2 2:30:00 22.0(6:49) 35.41(4:14)

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Saturday Oct 6, 2018 #

11 AM

Biking 1:30:00 [3] 17.0 mi (5:18 / mi)
shoes: Verdi JTS

Loop around Victoria out the Lochside trail and then over to UVIC and then along the waterfront back into town. Really nice day and ride.

Tuesday Oct 2, 2018 #

6 PM

Rowing (on water) 1:00:00 [3] 5.0 mi (12:00 / mi)

First row back on the water since the regatta so I was a little rusty. We only had six tonight but the boat seemed to move well. I felt pretty good for the first 3/4 but my form and timing fell apart in the end.

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