Training Log Archive: FrankTheTankIn the 7 days ending Jul 28, 2018:
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Friday Jul 27, 2018 #
6 AM
Biking (commute) 38:00 [3] 9.5 mi (4:00 / mi)
shoes: Verdi JTS
Ride into work.
Thursday Jul 26, 2018 #
6 PM
Rowing (on water) 1:15:00 [3]
Rowed in the #5 again. We had seven again with the extra on port. Not exactly the same crew but only one different. The set was really bad in the boat this time as we were almost always down to port.
Wednesday Jul 25, 2018 #
6 PM
Biking (MTB) 1:00:00 [3]
shoes: Red Dragon SS
Ride at Stott with Hayz. It's been way too long since I've hit the trails. Trails were pretty nice with a lot of hard-pan rolling surface. I think there is so much more MTB activity out there now than ever before that the trails get packed down pretty good.
Tuesday Jul 24, 2018 #
6 PM
Rowing (on water) 1:00:00 [3]
Rowed at #5 in an eight. The boat only had 7 and we were one short on Starboard so I got lots of pulling practice. It was a great night on the water. I'm getting a little frustrated with my stroke and it doesn't help when I'm the least experienced rower in the boat. Maybe Thursday I can get some video and coaching?