Parked just across the Narrows bridge and ran over and back with CJ prior to the final day of State Track 2018
4 PM
Paddle4:10:00 [3] 22.0 mi (11:22 / mi)
Paddle with Glenn from the Foss start to Southworth ferry. We had calm weather for the first ~7mi although there was quite a bit of boat chop on the water. Then we had a decent head wind for the rest of the trip up the Colvos.
One extended CCW lap on Liberty Bay. I did not feel good at all this morning. Maybe it was being the morning or maybe I just needed more shakeout time from the long paddle last Sunday. I was hoping to get some shorter paddles in this week, but today was the only day that worked. Hopefully my body will be good to go for Sat.
We ran Pascoe on one of our last track practices of the year. We have 4 distance runners going to state this year (B3200, G3200, G1600, G800, B800). Proud of this group.
Paddle with Glenn from Kingston to Port Hadlock. We hit the narrows about 1hr after slack and had a bit of a flood tide to work against, but it wasn't bad. From Kingston to foulweather we had a nice push with the ebb.