Training Log Archive: FrankTheTankIn the 7 days ending Feb 3, 2018:
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Thursday Feb 1, 2018 #
2 PM
Paddle 1:15:00 [3] 6.2 mi (12:06 / mi)
Double boat with Glenn. Launched from Mannete and paddled up past Illahee SP and back.
Tuesday Jan 30, 2018 #
6 PM
Rowing (indoor) 30:00 [4] 6.0 km (5:00 / km)
Indoor rower. I did 5min warmup followed by 8x (500m hard by 1min recovery). I averaged around 1:50 for the 500m intervals. I did an easy 1km cooldown doing some pick drills and reverse pick drills. I did some abs and strength work right after the row.
Monday Jan 29, 2018 #
6 PM
Swim 30:00 [3]
Swim at the Y.